classes, workshops - San Miguel de Allende - clases, talleres

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Wednesday, December 12

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Vinyasa, level 2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

VINYASA
La práctica de las asanas se convierte en una meditación en movimiento, que une una postura con la siguiente con el flujo de la respiración. Espere variaciones de secuencias y un ritmo constante a moderado.

~

Asana practice becomes a moving meditation, linking one posture to the next with the flow of the breath. Expect variations of sequences and a steady to moderate pace.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  tai chi: Tai Chi Foundations – beginner

10:00am-11:00am  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Foundations Class is a slow-paced class where we learn the foundation postures and the first 17 moves of the Taoist Tai Chi set. While the 108 moves set is the full practice, this set of 17 moves is its compendium, and with it we can access all the health benefits from the full set.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

***

El Tai Chi como ejercicio terapéutico promueve la salud y la longevidad. Basada en torsiones y estiramientos alineados y adaptables conforme a tus necesidades, la práctica del Tai Chi repara, mejora, y mantiene la salud física, mental, y emocional.

La clase de fundamentos del Tai Chi se da a un ritmo pausado, a través del cual aprendemos las posturas fundamentales y los primeros 17 movimientos del set de Tai Chi Taoísta. Mientras el set de 108 movimientos es la práctica completa, este set de 17 movimientos es su compendio, y con él tenemos acceso a todos los beneficios de salud que nos ofrece el Tai Chi.

Esta forma de Tai Chi es un estilo Yang modificado incorporando las artes internas taoístas y el Qigong médico.

Para una lista de todos los beneficios de salud que nos ofrece e

   10:00am  painting: Painting with Acrylics, Susan Santiago

10:00am-01:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   10:00am  psyche: Meditation and Mindful Movement

10:00am-11:15am  
Cost: $150
Location: LifePath, Riconada de la Aldea 29
Contact: djeemon@gmail.com, 52.1.415.100.2675
Website:

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   10:30am  painting: Fundamentals, Level 2: Composition

10:30am-01:30pm  
Cost: 130us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Level 2: Composition

This class is for students with a working knowledge of color. 
Create a painting from your own idea or photograph, by learning how to:
~ Create a focal point.
~ Use positive/negative space.
~ Employ basic perspective and observation.
Wednesdays: 10:30 a.m. - 1:30 p.m.
Once a week, for four weeks.
Cost: $130.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   10:30am  cooking: One-Day Intensive - La Cocina

10:30am-04:30pm  
Cost: 150usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

One-Day Intensive
Begin your morning at the market, perusing the colorful stalls and choosing from the season’s best ingredients for the day’s meal. Break for Churros and Chocolate before heading to La Cocina where you’ll prepare homemade Sopes and fresh Corn Tortillas, Cream of Chayote Soup, as well as a few other seasonal favorites. Enjoy margaritas and Chocolate Kahlua cake, new friends and fine conversation.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  tai chi: Tai Chi continuing

11:00am-12:00pm  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Practice Class is a slow-paced class where we review segments of the full 108-move set in detail, and practice the set together.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006

   11:00am  exercise: Chair Exercise: Therapeutic Exercise

11:00am-12:00pm  
Cost: 150 pesos/class
Location: Smartspace, Salida a Celaya 34
Contact: alan.michael.ck@gmail.com, 415-140-1197
Website:

Provide a consistent approach to building physical strength, improving balance, functional mobility, and reducing aches and pains. This is a light-moderate intensity exercise class that is suitable for beginner-intermediate fitness levels, 65+ and living with a chronic disease or some degree of limitation/pain. This is not a regular fitness class designed to get you sweating. Our focus is on therapeutic exercise, rehabilitation, and having fun while we get healthier. These classes are very educational and you will learn the science behind the corrective exercises performed.

We use body-weight, range of motion and resistance-based exercises, mostly in a seated position, and our standing set allows us to build better balance and functional mobility. All movements can be modified to accommodate different levels of ability.

About Alan:
Registered Kinesiologist, licensed by the College of Kinesiologists of Ontario, and member of the Canadian Kinesiology Association and the Ontario Kinesiology Association since 2003.

Clinical Practice:
● Athletic Therapy and Performance: University of Toronto Athletic Center. 
● Orthopedic, Neurological and Cardio-Pulmonary Rehabilitation: Private Clinics.
● Instructor for the Canadian Center for Activity and Aging, and Acclaim Health: Home Support Exercise Program. 
● Instructor of Osteoporosis and Falls Prevention community classes: Canadian Ministry of Health

   11:00am  fitness: Mom and Baby - Michelle

11:00am-12:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  fitness: Fusion Fitness - Michelle

12:00pm-01:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   03:00pm  gym: Rhythmic Gymnastics petit, Michelle

03:00pm-04:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Vinyasa

04:30pm-05:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:00pm  fitness: Baile Kids, 4-12 years old - Michelle

05:00pm-06:00pm  
Cost: 120/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   05:00pm  dance: Ballet 1 (a partir de 4 años)

05:00pm-06:00pm  
Cost: $80/clase; $406/mes (hay descuentos y promociones)
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 5-6pm
Julieta Sanchez

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:00pm  yoga: Yoga with Joanna

06:00pm-07:00pm  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  music: Canto en Coro

06:00pm-07:30pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  yoga: Hatha Vinyasa beginner/intermed. Tanya

07:00pm-08:15pm  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   07:00pm  language: Hebrew From Zero

07:00pm-  
Cost: see below
Location: JC3, Las Moras 47, Col. Allende
Contact: (415) 185-9191
Website:

There is no time like the present to learn to read the Hebrew alphabet. Weekly classes Wednesdays at 7pm.

Free for members; voluntary donations from non-members would be appreciated.

If you want to attend but are unable to come to the JC3, we will try to transmit the classes via Zoom, # 466-016-9574 (but some of the activities can only be appreciated "live"). Class materials are available in both English and Spanish, thanks to the National Jewish Outreach Project.

Please sign up today by calling the office at (415) 185-9191.

   07:00pm  martial: Capoeira

07:00pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 7-8:30 pm

se puede combinar con Capo-Fit

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases
$550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Thursday, December 13

   08:30am  yoga: Santosh, level 1-2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   08:30am  yoga: Vinyasa Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   08:30am  yoga: Kundalini, Hari Saran Kaur

08:30am-10:00am  
Cost: preguntar a la profesora por costos
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Jue. 8:30 – 10am
Hari Saran Kaur (VICTORIA)

   09:00am  yoga: Yoga with Joanna

09:00am-10:00am  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   09:30am  yoga: Hatha Vinyasa beginner/intermed. Tanya

09:30am-10:45am  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:15am  yoga: Santosh, level 1

10:15am-  
Cost:
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   10:30am  painting: Fundamentals, Studio Painting Class

10:30am-01:30pm  
Cost: 130us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Studio Painting Class

This class is for people who want to take their painting to another level.  
Move forward with your painting and explore the creative process by learning
new techniques of applying, or removing, paint. Create textures, make glazes, scumble, scratch, go alla prima, use painting knives, sharpen your compositions …
The ongoing process of dialogue and experimentation can fuel new paths of creativity. 
Thursdays: 10:30 a.m. - 1:30 p.m. 
Once a week, for four weeks.
Cost: $130.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  gym: Gimnasia Psicofísica - Gloria

11:00am-12:00pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   11:30am  spanish: Drop-In Spanish, intermediate

11:30am-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   11:30am  tai chi: Tai Chi, Robert Schalgal

11:30am-12:30pm  
Cost: 100 per class, proceeds go to Casa de los Angeles
Location: LifePath, Riconada de la Aldea 29
Contact: schlagalrc@appstate.edu
Website:

52.415.154.0832
US 336.330.1667
www.lifepathretreats.com/classes/

   12:00pm  pilates: Pilates

12:00pm-01:00pm  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

   12:30pm  yoga: Yoga Trapeze - appointment only

12:30pm-01:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   12:40pm  spanish: Drop-In Spanish, intermediate

12:40pm-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   01:00pm  painting: Painting with Acrylics, Susan Santiago

01:00pm-04:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   03:00pm  tai chi: Health & Longevity Series with Lydia

03:00pm-04:00pm  
Cost: Sliding scale, all welcome
Location: Tai Chi Studio, Moctezuma 7, Colonia Azteca
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Look, Move and Feel Younger. Lose the harmful habits you have built up over a lifetime of stress.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   04:00pm  cooking: Traditional Mexican - La Cocina

04:00pm-08:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

Traditional Mexican
Discover the secrets of the Mexican kitchen with Guacamole made in the molcajete, Mole Poblano with Chicken, Cheese Chiles Rellenos, Mexican Red Rice, a side of Cactus, a dollop of Mexican history, a dash of cultural insight, and a slice of Tres Leches.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   04:00pm  music: Canto en Coro

04:00pm-06:00pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   04:00pm  teatro: Teatro Niños - Victor Etienne

04:00pm-05:00pm  
Cost: 80/clase, 400/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Jue. 4 – 5pm

   05:00pm  dance: Tango SM, principiantes

05:00pm-  
Cost: 50
Location: La Biblioteca, primar piso, Relox 50A
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   05:00pm  dance: Ballet 2

05:00pm-06:00pm  
Cost: 70/clase; 320/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 5-6pm
Julieta Sanchez

   05:00pm  danza: Jazz Niños - Tara Cassone

05:00pm-06:00pm  
Cost: 80/clase; 500/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. 5 – 6 pm
Jue. 5-6 PM

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   05:45pm  yoga: Classes for All Levels, Anabel Dugal

05:45pm-07:00pm  
Cost: 150 sliding (1000 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: yogana40@yahoo.com.mx
Website:

- 150 pesos (cost per class)
- 70 pesos (special price for teenagers)
- 1000 pesos (for 8 classes)

52.415.152.8129
www.lifepathretreats.com/classes/

   06:00pm  dance: Bellydance intermediate/advanced

06:00pm-07:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  fitness: Percussion of the Middle East, Viet

06:00pm-  
Cost: 200
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  dance: Tango SM, intermedios

06:00pm-  
Cost: 50
Location: La Biblioteca, primar piso, Relox 50A
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   06:00pm  dance: Ballet 3

06:00pm-07:00pm  
Cost: 80/clase; 330/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 6 – 7pm
Julieta Sanchez

   06:00pm  gym: Gimnasia Psicofísica - Gloria

06:00pm-07:30pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  dance: Bellydance beginner, Elsanne

07:00pm-08:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:30pm  martial: Capo-Fit

08:30pm-09:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   09:30pm  mixed: Imagin/Arte

09:30pm-11:30pm  
Cost:
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Vier. 9:30 - 11:30pm
Abel Delgado Olivas

Friday, December 14

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Vinyasa, level 2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

VINYASA
La práctica de las asanas se convierte en una meditación en movimiento, que une una postura con la siguiente con el flujo de la respiración. Espere variaciones de secuencias y un ritmo constante a moderado.

~

Asana practice becomes a moving meditation, linking one posture to the next with the flow of the breath. Expect variations of sequences and a steady to moderate pace.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:00am  drawing: Life & Portrait Drawing/Painting, Isis

09:00am-01:00pm  
Cost: $65usd/class
Location: Galeria San Francisco, San Francisco 1
Contact: isis@isisrodriguez.com
Website:

Isis Rodriguez

Mondays & Fridays

www.isisrodriguez.com/art-classes

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  psyche: Meditation and Mindful Movement

10:00am-11:15am  
Cost: $150
Location: LifePath, Riconada de la Aldea 29
Contact: djeemon@gmail.com
Website:

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   11:00am  med: Pure Awareness: Non-Dual Meditation

11:00am-01:00pm  
Cost: 100 suggested
Location: LifePath, Riconada de la Aldea 29
Contact: snowlion108@gmail.com
Website:

To register, email Phil at snowlion108@gmail.com or call him at 044 415 101 0062.

www.lifepathretreats.com/classes/

   11:00am  exercise: Chair Exercise: Therapeutic Exercise

11:00am-12:00pm  
Cost: 150
Location: Smartspace, Salida a Celaya 34
Contact: alan.michael.ck@gmail.com, 415-140-1197
Website:

Provide a consistent approach to building physical strength, improving balance, functional mobility, and reducing aches and pains. This is a light-moderate intensity exercise class that is suitable for beginner-intermediate fitness levels, 65+ and living with a chronic disease or some degree of limitation/pain. This is not a regular fitness class designed to get you sweating. Our focus is on therapeutic exercise, rehabilitation, and having fun while we get healthier. These classes are very educational and you will learn the science behind the corrective exercises performed.

We use body-weight, range of motion and resistance-based exercises, mostly in a seated position, and our standing set allows us to build better balance and functional mobility. All movements can be modified to accommodate different levels of ability.

About Alan:
Registered Kinesiologist, licensed by the College of Kinesiologists of Ontario, and member of the Canadian Kinesiology Association and the Ontario Kinesiology Association since 2003.

Clinical Practice:
● Athletic Therapy and Performance: University of Toronto Athletic Center. 
● Orthopedic, Neurological and Cardio-Pulmonary Rehabilitation: Private Clinics.
● Instructor for the Canadian Center for Activity and Aging, and Acclaim Health: Home Support Exercise Program. 
● Instructor of Osteoporosis and Falls Prevention community classes: Canadian Ministry of Health

   11:00am  cooking: Market Tour & Seasonal Favorites

11:00am-03:30pm  
Cost: 125usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

La Cocina
Market Tour & Seasonal Favorites
Delve into San Miguel's culinary history while perusing the stalls of our colorful market, discovering and tasting local delicacies along the way. Head back to La Cocina to prepare lunch, incorporating seasonal items, such as huitlacoche and squash blossoms. Enjoy a Mezcal tasting. Sample menu: Roasted Tomatillo Salsa, Skirt Steak in Chile Pasilla Salsa, Squash Blossom Quesadillas, Cactus Salad, Beans in a clay pot and Mamey macerated in Tequila.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  qi gong: Qi Gong, Wilka Roig

12:00pm-  
Cost: 300/month (includes 4-5 classes)
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Qigong involves breathing techniques, postural alignment, and body mechanics to prevent injury and increase blood and oxygen flow. It helps boost our energy, avoid burnout, and reduce inflammation, pain, and general malaise, positively affecting the lymphatic, endocrine, genitourinary, digestive, respiratory, cardiovascular, musculoskeletal, nervous, and craniosacral systems. Qigong promotes relaxation, brings our hormonal systems into balance, and strengthens our immune system. Qigong also enhances mental clarity and positive thinking.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   01:30pm  women: Women’s Creative Dreamwork Circle

01:30pm-03:30pm  
Cost: 175/session, 4 sessions for 600
Location: registration required
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Dreams are practical gifts that help us to identify what in our selves and our lives is seeking to be recognized, understood, and transformed. Through paying attention to our dreams, we can hone in on our deep purpose, clarify relationship issues and questions, co-create the meaningful and rich lives we know we’re capable of living, and help us experience physical health and wholeness.

If you’re interested in the creative and transformative power of working with dreams, I invite you to join us for an ongoing series of creative, transformative dreamwork, every Friday 1:30PM-3:30PM, to establish and sustain a safe and inspiring space to collaboratively work on dreams over time.

Ours is a facilitated circle with a fee of $175 pesos for each 2-hr session, or $600 for four 2-hr sessions. After attending 8 meetings, participants are welcome to attend a 4-hour free workshop on how to creatively work with dreams, keep a creative dream journal and work with dreams at home.

How to Register
Please contact me to reserve your place or for more information. If you would like to join the Women's Creative Dreamwork Circle, please send me an Enquiry to receive an orientation and coordinate your registration. Thank you!

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Yoga to Sacred Music

04:30pm-05:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:30pm  dance: Tango SM, principiantes

06:30pm-  
Cost: 50
Location: El Sindicato, Recreo 4
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  martial: Capo-Fit

07:00pm-08:00pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  dance: Tango SM, intermedios

07:30pm-  
Cost: 50
Location: El Sindicato, Recreo 4
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Saturday, December 15

   09:30am  yoga: Gentle Yoga

09:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

GENTLE
El yoga suave es de naturaleza tranquila y terapéutica. El ritmo de esta clase es más lento e incluye meditación, pranayama y / o técnicas de relajación.

~

Gentle yoga is calm and therapeutic in nature. The pace of this class is slower and includes meditation, pranayama, &/or relaxation techniques.

   09:30am  yoga: Vinyasa Hot

09:30am-10:30am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  yoga: Restorative Yoga with Usha

10:00am-11:15am  
Cost: 200
Location: LifePath, Riconada de la Aldea 29
Contact: yogavedalife.info@gmail.com
Website:

cell/whatsapp: 415-111-8865
www.lifepathretreats.com/classes/

   11:00am  spanish: Survival Spanish & Slang

11:00am-  
Cost: 100
Location: Shelter Theater, Vicente Guerrero 4
Contact: Sheltervg4@gmail.com
Website:

   12:30pm  Jewish: Torah Study / Discussion Groups

12:30pm-  
Cost: free
Location: JC3, Las Moras 47, Col. Allende
Contact: (415) 185-9191, shalomsanmiguel@yahoo.com.mx
Website:

Following Saturday Morning Services and Kiddush
approx. 12:30pm, (approximately)
separate groups in English or Spanish.

Volunteers are needed to lead the English-language group.

All are welcome!

   02:00pm  cooking: Traditional Mexican Moles - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

Traditional Mexican Moles
Explore the famed sauces of Mexico while learning their history and cultural significance. Roasted Garlic Soup, Black Mole with Pork Loin, Green Mole with Chicken, Almond Mole Brownies.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   02:00pm  cooking: An Evening in Italy - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

An Evening in Italy
Kris has learned many secrets from Italy's best chefs, but more importantly from their grandmothers, during her 10 years leading culinary tours. Sample Menu: Pear & Gorgonzola Crostini, Risotto with seasonal ingredients, Osso Bucco, all served with the best Tirasamu ever.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

Sunday, December 16

   11:00am  yoga: Sunday Morning, Heart-Opening Vinyasa Flow

11:00am-  
Cost: 100 suggested donation
Location: Dhyana Yoga Shala, Arias 7A, La Palmita
Contact:
Website:

Weekly (unless otherwise stated). Intermediate Level

   11:00am  yoga: Hatha Yoga at Shanti San Miguel

11:00am-12:00pm  
Cost: 125
Location: www.shantisanmiguel.com/directions/
Contact: 415-151-8289
Website:

Sunday at 11 and 1
... quiet oasis on the outskirts of San Miguel de Allende.

website

   01:00pm  yoga: Hatha Yoga at Shanti San Miguel

01:00pm-12:00pm  
Cost: 125
Location: www.shantisanmiguel.com/directions/
Contact: 415-151-8289
Website:

Sunday at 11 and 1
... quiet oasis on the outskirts of San Miguel de Allende.

website

   05:00pm  dance: Tango SM, todos niveles

05:00pm-  
Cost: 50
Location: Fat Boy, Cinco de Mayo 5
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

Monday, December 17

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Gentle Yoga

08:30am-  
Cost:
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

GENTLE
El yoga suave es de naturaleza tranquila y terapéutica. El ritmo de esta clase es más lento e incluye meditación, pranayama y / o técnicas de relajación.

~

Gentle yoga is calm and therapeutic in nature. The pace of this class is slower and includes meditation, pranayama, &/or relaxation techniques.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:00am  drawing: Life & Portrait Drawing/Painting, Isis

09:00am-01:00pm  
Cost: $65usd/class
Location: Galeria San Francisco, San Francisco 1
Contact: isis@isisrodriguez.com
Website: see below

Isis Rodriguez

Mondays & Fridays

www.isisrodriguez.com/art-classes

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  yoga: Hatha Vinyasa beginner/intermed. Tanya

09:30am-10:45am  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  tai chi: Tai Chi Foundations – beginner

10:00am-11:00am  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Foundations Class is a slow-paced class where we learn the foundation postures and the first 17 moves of the Taoist Tai Chi set. While the 108 moves set is the full practice, this set of 17 moves is its compendium, and with it we can access all the health benefits from the full set.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

***

El Tai Chi como ejercicio terapéutico promueve la salud y la longevidad. Basada en torsiones y estiramientos alineados y adaptables conforme a tus necesidades, la práctica del Tai Chi repara, mejora, y mantiene la salud física, mental, y emocional.

La clase de fundamentos del Tai Chi se da a un ritmo pausado, a través del cual aprendemos las posturas fundamentales y los primeros 17 movimientos del set de Tai Chi Taoísta. Mientras el set de 108 movimientos es la práctica completa, este set de 17 movimientos es su compendio, y con él tenemos acceso a todos los beneficios de salud que nos ofrece el Tai Chi.

Esta forma de Tai Chi es un estilo Yang modificado incorporando las artes internas taoístas y el Qigong médico.

Para una lista de todos los beneficios de salud que nos ofrece e

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  tai chi: Tai Chi continuing

11:00am-12:00pm  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Practice Class is a slow-paced class where we review segments of the full 108-move set in detail, and practice the set together.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006

   11:00am  fitness: Mom and Baby - Michelle

11:00am-12:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  psyche: Enneagram

11:00am-12:30pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  fitness: Fusion Fitness - Michelle

12:00pm-01:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   02:00pm  cooking: The Art of Chiles Rellenos - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

The Art of Chiles Rellenos
Learn to make Mexico's national dish: the Chile en Nogada, as well as stuffed Ancho Chiles, Mixed Vegetable Rice and Cream of Poblano & Corn soup.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   03:00pm  gym: Rhythmic Gymnastics petit, Michelle

03:00pm-04:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Vinyasa

04:30pm-05:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:00pm  fitness: Baile Kids, 4-12 years old - Michelle

05:00pm-06:00pm  
Cost: 120/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   05:00pm  prints: Monotype Print Studio w/ Glen Rogers

05:00pm-08:00pm  
Cost: 400
Location: 28 de Abril norte, 56, Col. San Antonio
Contact: glen@glenrogersart.com
Website:

www.glenrogersart.com
Mondays
Glen Rogers Studio

   05:00pm  dance: Ballet 1 (a partir de 4 años)

05:00pm-06:00pm  
Cost: $80/clase; $406/mes (hay descuentos y promociones)
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 5-6pm
Julieta Sanchez

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:00pm  yoga: Yoga with Joanna

06:00pm-07:00pm  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  music: Canto en Coro

06:00pm-07:30pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  yoga: Hatha Vinyasa beginner/intermed. Tanya

07:00pm-08:15pm  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   07:00pm  martial: Capoeira

07:00pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 7-8:30 pm

se puede combinar con Capo-Fit

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases
$550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Tuesday, December 18

   08:30am  yoga: Santosh, level 1-2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   08:30am  yoga: Vinyasa Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   08:30am  yoga: Kundalini, Hari Saran Kaur

08:30am-10:00am  
Cost: preguntar a la profesora por costos
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Jue. 8:30 – 10am
Hari Saran Kaur (VICTORIA)

   09:00am  yoga: Yoga with Joanna

09:00am-10:00am  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:15am  dance: Tango Therapy: For Brain and Body

10:15am-11:15am  
Cost: 120 pesos (discount for 5 classes)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: visionarypower@gmail.com, 154-9085
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Tango: Therapy for Brain and Body - class

Tuesdays in November 10:15-11:15am

   10:15am  yoga: Santosh, level 1

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   10:30am  painting: Fundamentals, Level 1: Color Mixing

10:30am-01:30pm  
Cost: 95us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Fundamentals Of Painting

Level 1: Color Mixing

This class is designed for adults who have always wanted to paint.
We will cover:
~ Your tools and terminology.
~ The beauty of color mixing.
~ Tonal values, color harmony, contrast and expression.
Tuesdays: 10:30 a.m. - 1:30 p.m.
Once a week, for three weeks.
Cost: $95.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  gym: Gimnasia Psicofísica - Gloria

11:00am-12:00pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   11:30am  dance: Bellydance beginner, Elsanne

11:30am-12:30pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:30am  spanish: Drop-In Spanish, intermediate

11:30am-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   11:30am  tai chi: Tai Chi, Robert Schalgal

11:30am-12:30pm  
Cost: 100 per class, proceeds go to Casa de los Angeles
Location: LifePath, Riconada de la Aldea 29
Contact: schlagalrc@appstate.edu
Website:

52.415.154.0832
US 336.330.1667
www.lifepathretreats.com/classes/

   12:00pm  pilates: Pilates

12:00pm-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

   12:30pm  yoga: Yoga Trapeze - appointment only

12:30pm-01:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   12:40pm  spanish: Drop-In Spanish, intermediate

12:40pm-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   01:00pm  painting: Painting with Acrylics, Susan Santiago

01:00pm-04:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   03:00pm  tai chi: Health & Longevity Series with Lydia

03:00pm-04:00pm  
Cost: Sliding scale, all welcome
Location: Tai Chi Studio, Moctezuma 7, Colonia Azteca
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Look, Move and Feel Younger. Lose the harmful habits you have built up over a lifetime of stress.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   03:30pm  music: Percussion of the Middle East, Viet

03:30pm-04:45pm  
Cost: 200
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  music: Canto en Coro

04:00pm-06:00pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   04:00pm  teatro: Teatro Niños - Victor Etienne

04:00pm-05:00pm  
Cost: 80/clase, 400/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Jue. 4 – 5pm

   05:00pm  dance: Ballet 2

05:00pm-06:00pm  
Cost: 70/clase; 320/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 5-6pm
Julieta Sanchez

   05:00pm  danza: Jazz Niños - Tara Cassone

05:00pm-06:00pm  
Cost: 80/clase; 500/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. 5 – 6 pm
Jue. 5-6 PM

   05:30pm  dance: Tango & Milonga

05:30pm-06:00pm  
Cost: free
Location: Casa Hotel Don Quijote, Pila Seca 55
Contact:
Website:

Followed be Tango y Milonga dance
Tuesdays, 6pm to 9pm
Cover $50 pesos

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   05:45pm  yoga: Classes for All Levels, Anabel Dugal

05:45pm-07:00pm  
Cost: 150 sliding (1000 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: yogana40@yahoo.com.mx
Website:

- 150 pesos (cost per class)
- 70 pesos (special price for teenagers)
- 1000 pesos (for 8 classes)

52.415.152.8129
www.lifepathretreats.com/classes/

   06:00pm  dance: Bellydance intermediate/advanced

06:00pm-07:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  dance: Ballet 3

06:00pm-07:00pm  
Cost: 80/clase; 330/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 6 – 7pm
Julieta Sanchez

   06:00pm  gym: Gimnasia Psicofísica - Gloria

06:00pm-07:30pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  dance: Bellydance beginner, Elsanne

07:00pm-08:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  musica: Son Jarocho, Jose Luis Mendoza

07:00pm-08:30pm  
Cost: por cooperación voluntaria
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

   07:30pm  aikido: Aikido, weapons

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:30pm  martial: Capo-Fit

08:30pm-09:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   09:30pm  mixed: Imagin/Arte

09:30pm-11:30pm  
Cost:
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Vier. 9:30 - 11:30pm
Abel Delgado Olivas

Wednesday, December 19

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Vinyasa, level 2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

VINYASA
La práctica de las asanas se convierte en una meditación en movimiento, que une una postura con la siguiente con el flujo de la respiración. Espere variaciones de secuencias y un ritmo constante a moderado.

~

Asana practice becomes a moving meditation, linking one posture to the next with the flow of the breath. Expect variations of sequences and a steady to moderate pace.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  tai chi: Tai Chi Foundations – beginner

10:00am-11:00am  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Foundations Class is a slow-paced class where we learn the foundation postures and the first 17 moves of the Taoist Tai Chi set. While the 108 moves set is the full practice, this set of 17 moves is its compendium, and with it we can access all the health benefits from the full set.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

***

El Tai Chi como ejercicio terapéutico promueve la salud y la longevidad. Basada en torsiones y estiramientos alineados y adaptables conforme a tus necesidades, la práctica del Tai Chi repara, mejora, y mantiene la salud física, mental, y emocional.

La clase de fundamentos del Tai Chi se da a un ritmo pausado, a través del cual aprendemos las posturas fundamentales y los primeros 17 movimientos del set de Tai Chi Taoísta. Mientras el set de 108 movimientos es la práctica completa, este set de 17 movimientos es su compendio, y con él tenemos acceso a todos los beneficios de salud que nos ofrece el Tai Chi.

Esta forma de Tai Chi es un estilo Yang modificado incorporando las artes internas taoístas y el Qigong médico.

Para una lista de todos los beneficios de salud que nos ofrece e

   10:00am  painting: Painting with Acrylics, Susan Santiago

10:00am-01:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   10:00am  psyche: Meditation and Mindful Movement

10:00am-11:15am  
Cost: $150
Location: LifePath, Riconada de la Aldea 29
Contact: djeemon@gmail.com, 52.1.415.100.2675
Website:

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   10:30am  painting: Fundamentals, Level 2: Composition

10:30am-01:30pm  
Cost: 130us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Level 2: Composition

This class is for students with a working knowledge of color. 
Create a painting from your own idea or photograph, by learning how to:
~ Create a focal point.
~ Use positive/negative space.
~ Employ basic perspective and observation.
Wednesdays: 10:30 a.m. - 1:30 p.m.
Once a week, for four weeks.
Cost: $130.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   10:30am  cooking: One-Day Intensive - La Cocina

10:30am-04:30pm  
Cost: 150usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

One-Day Intensive
Begin your morning at the market, perusing the colorful stalls and choosing from the season’s best ingredients for the day’s meal. Break for Churros and Chocolate before heading to La Cocina where you’ll prepare homemade Sopes and fresh Corn Tortillas, Cream of Chayote Soup, as well as a few other seasonal favorites. Enjoy margaritas and Chocolate Kahlua cake, new friends and fine conversation.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  tai chi: Tai Chi continuing

11:00am-12:00pm  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Practice Class is a slow-paced class where we review segments of the full 108-move set in detail, and practice the set together.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006

   11:00am  exercise: Chair Exercise: Therapeutic Exercise

11:00am-12:00pm  
Cost: 150 pesos/class
Location: Smartspace, Salida a Celaya 34
Contact: alan.michael.ck@gmail.com, 415-140-1197
Website:

Provide a consistent approach to building physical strength, improving balance, functional mobility, and reducing aches and pains. This is a light-moderate intensity exercise class that is suitable for beginner-intermediate fitness levels, 65+ and living with a chronic disease or some degree of limitation/pain. This is not a regular fitness class designed to get you sweating. Our focus is on therapeutic exercise, rehabilitation, and having fun while we get healthier. These classes are very educational and you will learn the science behind the corrective exercises performed.

We use body-weight, range of motion and resistance-based exercises, mostly in a seated position, and our standing set allows us to build better balance and functional mobility. All movements can be modified to accommodate different levels of ability.

About Alan:
Registered Kinesiologist, licensed by the College of Kinesiologists of Ontario, and member of the Canadian Kinesiology Association and the Ontario Kinesiology Association since 2003.

Clinical Practice:
● Athletic Therapy and Performance: University of Toronto Athletic Center. 
● Orthopedic, Neurological and Cardio-Pulmonary Rehabilitation: Private Clinics.
● Instructor for the Canadian Center for Activity and Aging, and Acclaim Health: Home Support Exercise Program. 
● Instructor of Osteoporosis and Falls Prevention community classes: Canadian Ministry of Health

   11:00am  fitness: Mom and Baby - Michelle

11:00am-12:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  fitness: Fusion Fitness - Michelle

12:00pm-01:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   03:00pm  gym: Rhythmic Gymnastics petit, Michelle

03:00pm-04:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Vinyasa

04:30pm-05:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:00pm  fitness: Baile Kids, 4-12 years old - Michelle

05:00pm-06:00pm  
Cost: 120/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   05:00pm  dance: Ballet 1 (a partir de 4 años)

05:00pm-06:00pm  
Cost: $80/clase; $406/mes (hay descuentos y promociones)
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 5-6pm
Julieta Sanchez

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:00pm  yoga: Yoga with Joanna

06:00pm-07:00pm  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  music: Canto en Coro

06:00pm-07:30pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  yoga: Hatha Vinyasa beginner/intermed. Tanya

07:00pm-08:15pm  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   07:00pm  language: Hebrew From Zero

07:00pm-  
Cost: see below
Location: JC3, Las Moras 47, Col. Allende
Contact: (415) 185-9191
Website:

There is no time like the present to learn to read the Hebrew alphabet. Weekly classes Wednesdays at 7pm.

Free for members; voluntary donations from non-members would be appreciated.

If you want to attend but are unable to come to the JC3, we will try to transmit the classes via Zoom, # 466-016-9574 (but some of the activities can only be appreciated "live"). Class materials are available in both English and Spanish, thanks to the National Jewish Outreach Project.

Please sign up today by calling the office at (415) 185-9191.

   07:00pm  martial: Capoeira

07:00pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 7-8:30 pm

se puede combinar con Capo-Fit

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases
$550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Thursday, December 20

   08:30am  yoga: Santosh, level 1-2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   08:30am  yoga: Vinyasa Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   08:30am  yoga: Kundalini, Hari Saran Kaur

08:30am-10:00am  
Cost: preguntar a la profesora por costos
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Jue. 8:30 – 10am
Hari Saran Kaur (VICTORIA)

   09:00am  yoga: Yoga with Joanna

09:00am-10:00am  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   09:30am  yoga: Hatha Vinyasa beginner/intermed. Tanya

09:30am-10:45am  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:15am  yoga: Santosh, level 1

10:15am-  
Cost:
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   10:30am  painting: Fundamentals, Studio Painting Class

10:30am-01:30pm  
Cost: 130us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Studio Painting Class

This class is for people who want to take their painting to another level.  
Move forward with your painting and explore the creative process by learning
new techniques of applying, or removing, paint. Create textures, make glazes, scumble, scratch, go alla prima, use painting knives, sharpen your compositions …
The ongoing process of dialogue and experimentation can fuel new paths of creativity. 
Thursdays: 10:30 a.m. - 1:30 p.m. 
Once a week, for four weeks.
Cost: $130.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  gym: Gimnasia Psicofísica - Gloria

11:00am-12:00pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   11:30am  spanish: Drop-In Spanish, intermediate

11:30am-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   11:30am  tai chi: Tai Chi, Robert Schalgal

11:30am-12:30pm  
Cost: 100 per class, proceeds go to Casa de los Angeles
Location: LifePath, Riconada de la Aldea 29
Contact: schlagalrc@appstate.edu
Website:

52.415.154.0832
US 336.330.1667
www.lifepathretreats.com/classes/

   12:00pm  pilates: Pilates

12:00pm-01:00pm  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

   12:30pm  yoga: Yoga Trapeze - appointment only

12:30pm-01:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   12:40pm  spanish: Drop-In Spanish, intermediate

12:40pm-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   01:00pm  painting: Painting with Acrylics, Susan Santiago

01:00pm-04:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   03:00pm  tai chi: Health & Longevity Series with Lydia

03:00pm-04:00pm  
Cost: Sliding scale, all welcome
Location: Tai Chi Studio, Moctezuma 7, Colonia Azteca
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Look, Move and Feel Younger. Lose the harmful habits you have built up over a lifetime of stress.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   04:00pm  cooking: Traditional Mexican - La Cocina

04:00pm-08:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

Traditional Mexican
Discover the secrets of the Mexican kitchen with Guacamole made in the molcajete, Mole Poblano with Chicken, Cheese Chiles Rellenos, Mexican Red Rice, a side of Cactus, a dollop of Mexican history, a dash of cultural insight, and a slice of Tres Leches.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   04:00pm  music: Canto en Coro

04:00pm-06:00pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   04:00pm  teatro: Teatro Niños - Victor Etienne

04:00pm-05:00pm  
Cost: 80/clase, 400/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Jue. 4 – 5pm

   05:00pm  dance: Tango SM, principiantes

05:00pm-  
Cost: 50
Location: La Biblioteca, primar piso, Relox 50A
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   05:00pm  dance: Ballet 2

05:00pm-06:00pm  
Cost: 70/clase; 320/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 5-6pm
Julieta Sanchez

   05:00pm  danza: Jazz Niños - Tara Cassone

05:00pm-06:00pm  
Cost: 80/clase; 500/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. 5 – 6 pm
Jue. 5-6 PM

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   05:45pm  yoga: Classes for All Levels, Anabel Dugal

05:45pm-07:00pm  
Cost: 150 sliding (1000 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: yogana40@yahoo.com.mx
Website:

- 150 pesos (cost per class)
- 70 pesos (special price for teenagers)
- 1000 pesos (for 8 classes)

52.415.152.8129
www.lifepathretreats.com/classes/

   06:00pm  dance: Bellydance intermediate/advanced

06:00pm-07:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  fitness: Percussion of the Middle East, Viet

06:00pm-  
Cost: 200
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  dance: Tango SM, intermedios

06:00pm-  
Cost: 50
Location: La Biblioteca, primar piso, Relox 50A
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   06:00pm  dance: Ballet 3

06:00pm-07:00pm  
Cost: 80/clase; 330/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 6 – 7pm
Julieta Sanchez

   06:00pm  gym: Gimnasia Psicofísica - Gloria

06:00pm-07:30pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  dance: Bellydance beginner, Elsanne

07:00pm-08:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:30pm  martial: Capo-Fit

08:30pm-09:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   09:30pm  mixed: Imagin/Arte

09:30pm-11:30pm  
Cost:
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Vier. 9:30 - 11:30pm
Abel Delgado Olivas

Friday, December 21

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Vinyasa, level 2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

VINYASA
La práctica de las asanas se convierte en una meditación en movimiento, que une una postura con la siguiente con el flujo de la respiración. Espere variaciones de secuencias y un ritmo constante a moderado.

~

Asana practice becomes a moving meditation, linking one posture to the next with the flow of the breath. Expect variations of sequences and a steady to moderate pace.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:00am  drawing: Life & Portrait Drawing/Painting, Isis

09:00am-01:00pm  
Cost: $65usd/class
Location: Galeria San Francisco, San Francisco 1
Contact: isis@isisrodriguez.com
Website:

Isis Rodriguez

Mondays & Fridays

www.isisrodriguez.com/art-classes

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  psyche: Meditation and Mindful Movement

10:00am-11:15am  
Cost: $150
Location: LifePath, Riconada de la Aldea 29
Contact: djeemon@gmail.com
Website:

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   11:00am  med: Pure Awareness: Non-Dual Meditation

11:00am-01:00pm  
Cost: 100 suggested
Location: LifePath, Riconada de la Aldea 29
Contact: snowlion108@gmail.com
Website:

To register, email Phil at snowlion108@gmail.com or call him at 044 415 101 0062.

www.lifepathretreats.com/classes/

   11:00am  exercise: Chair Exercise: Therapeutic Exercise

11:00am-12:00pm  
Cost: 150
Location: Smartspace, Salida a Celaya 34
Contact: alan.michael.ck@gmail.com, 415-140-1197
Website:

Provide a consistent approach to building physical strength, improving balance, functional mobility, and reducing aches and pains. This is a light-moderate intensity exercise class that is suitable for beginner-intermediate fitness levels, 65+ and living with a chronic disease or some degree of limitation/pain. This is not a regular fitness class designed to get you sweating. Our focus is on therapeutic exercise, rehabilitation, and having fun while we get healthier. These classes are very educational and you will learn the science behind the corrective exercises performed.

We use body-weight, range of motion and resistance-based exercises, mostly in a seated position, and our standing set allows us to build better balance and functional mobility. All movements can be modified to accommodate different levels of ability.

About Alan:
Registered Kinesiologist, licensed by the College of Kinesiologists of Ontario, and member of the Canadian Kinesiology Association and the Ontario Kinesiology Association since 2003.

Clinical Practice:
● Athletic Therapy and Performance: University of Toronto Athletic Center. 
● Orthopedic, Neurological and Cardio-Pulmonary Rehabilitation: Private Clinics.
● Instructor for the Canadian Center for Activity and Aging, and Acclaim Health: Home Support Exercise Program. 
● Instructor of Osteoporosis and Falls Prevention community classes: Canadian Ministry of Health

   11:00am  cooking: Market Tour & Seasonal Favorites

11:00am-03:30pm  
Cost: 125usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

La Cocina
Market Tour & Seasonal Favorites
Delve into San Miguel's culinary history while perusing the stalls of our colorful market, discovering and tasting local delicacies along the way. Head back to La Cocina to prepare lunch, incorporating seasonal items, such as huitlacoche and squash blossoms. Enjoy a Mezcal tasting. Sample menu: Roasted Tomatillo Salsa, Skirt Steak in Chile Pasilla Salsa, Squash Blossom Quesadillas, Cactus Salad, Beans in a clay pot and Mamey macerated in Tequila.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  qi gong: Qi Gong, Wilka Roig

12:00pm-  
Cost: 300/month (includes 4-5 classes)
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Qigong involves breathing techniques, postural alignment, and body mechanics to prevent injury and increase blood and oxygen flow. It helps boost our energy, avoid burnout, and reduce inflammation, pain, and general malaise, positively affecting the lymphatic, endocrine, genitourinary, digestive, respiratory, cardiovascular, musculoskeletal, nervous, and craniosacral systems. Qigong promotes relaxation, brings our hormonal systems into balance, and strengthens our immune system. Qigong also enhances mental clarity and positive thinking.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   01:30pm  women: Women’s Creative Dreamwork Circle

01:30pm-03:30pm  
Cost: 175/session, 4 sessions for 600
Location: registration required
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Dreams are practical gifts that help us to identify what in our selves and our lives is seeking to be recognized, understood, and transformed. Through paying attention to our dreams, we can hone in on our deep purpose, clarify relationship issues and questions, co-create the meaningful and rich lives we know we’re capable of living, and help us experience physical health and wholeness.

If you’re interested in the creative and transformative power of working with dreams, I invite you to join us for an ongoing series of creative, transformative dreamwork, every Friday 1:30PM-3:30PM, to establish and sustain a safe and inspiring space to collaboratively work on dreams over time.

Ours is a facilitated circle with a fee of $175 pesos for each 2-hr session, or $600 for four 2-hr sessions. After attending 8 meetings, participants are welcome to attend a 4-hour free workshop on how to creatively work with dreams, keep a creative dream journal and work with dreams at home.

How to Register
Please contact me to reserve your place or for more information. If you would like to join the Women's Creative Dreamwork Circle, please send me an Enquiry to receive an orientation and coordinate your registration. Thank you!

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Yoga to Sacred Music

04:30pm-05:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:30pm  dance: Tango SM, principiantes

06:30pm-  
Cost: 50
Location: El Sindicato, Recreo 4
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  martial: Capo-Fit

07:00pm-08:00pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  dance: Tango SM, intermedios

07:30pm-  
Cost: 50
Location: El Sindicato, Recreo 4
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Saturday, December 22

   09:30am  yoga: Gentle Yoga

09:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

GENTLE
El yoga suave es de naturaleza tranquila y terapéutica. El ritmo de esta clase es más lento e incluye meditación, pranayama y / o técnicas de relajación.

~

Gentle yoga is calm and therapeutic in nature. The pace of this class is slower and includes meditation, pranayama, &/or relaxation techniques.

   09:30am  yoga: Vinyasa Hot

09:30am-10:30am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  yoga: Restorative Yoga with Usha

10:00am-11:15am  
Cost: 200
Location: LifePath, Riconada de la Aldea 29
Contact: yogavedalife.info@gmail.com
Website:

cell/whatsapp: 415-111-8865
www.lifepathretreats.com/classes/

   11:00am  spanish: Survival Spanish & Slang

11:00am-  
Cost: 100
Location: Shelter Theater, Vicente Guerrero 4
Contact: Sheltervg4@gmail.com
Website:

   12:30pm  Jewish: Torah Study / Discussion Groups

12:30pm-  
Cost: free
Location: JC3, Las Moras 47, Col. Allende
Contact: (415) 185-9191, shalomsanmiguel@yahoo.com.mx
Website:

Following Saturday Morning Services and Kiddush
approx. 12:30pm, (approximately)
separate groups in English or Spanish.

Volunteers are needed to lead the English-language group.

All are welcome!

   02:00pm  cooking: Traditional Mexican Moles - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

Traditional Mexican Moles
Explore the famed sauces of Mexico while learning their history and cultural significance. Roasted Garlic Soup, Black Mole with Pork Loin, Green Mole with Chicken, Almond Mole Brownies.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   02:00pm  cooking: An Evening in Italy - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

An Evening in Italy
Kris has learned many secrets from Italy's best chefs, but more importantly from their grandmothers, during her 10 years leading culinary tours. Sample Menu: Pear & Gorgonzola Crostini, Risotto with seasonal ingredients, Osso Bucco, all served with the best Tirasamu ever.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

Sunday, December 23

   11:00am  yoga: Sunday Morning, Heart-Opening Vinyasa Flow

11:00am-  
Cost: 100 suggested donation
Location: Dhyana Yoga Shala, Arias 7A, La Palmita
Contact:
Website:

Weekly (unless otherwise stated). Intermediate Level

   11:00am  yoga: Hatha Yoga at Shanti San Miguel

11:00am-12:00pm  
Cost: 125
Location: www.shantisanmiguel.com/directions/
Contact: 415-151-8289
Website:

Sunday at 11 and 1
... quiet oasis on the outskirts of San Miguel de Allende.

website

   01:00pm  yoga: Hatha Yoga at Shanti San Miguel

01:00pm-12:00pm  
Cost: 125
Location: www.shantisanmiguel.com/directions/
Contact: 415-151-8289
Website:

Sunday at 11 and 1
... quiet oasis on the outskirts of San Miguel de Allende.

website

   05:00pm  dance: Tango SM, todos niveles

05:00pm-  
Cost: 50
Location: Fat Boy, Cinco de Mayo 5
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

Monday, December 24

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Gentle Yoga

08:30am-  
Cost:
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

GENTLE
El yoga suave es de naturaleza tranquila y terapéutica. El ritmo de esta clase es más lento e incluye meditación, pranayama y / o técnicas de relajación.

~

Gentle yoga is calm and therapeutic in nature. The pace of this class is slower and includes meditation, pranayama, &/or relaxation techniques.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:00am  drawing: Life & Portrait Drawing/Painting, Isis

09:00am-01:00pm  
Cost: $65usd/class
Location: Galeria San Francisco, San Francisco 1
Contact: isis@isisrodriguez.com
Website: see below

Isis Rodriguez

Mondays & Fridays

www.isisrodriguez.com/art-classes

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  yoga: Hatha Vinyasa beginner/intermed. Tanya

09:30am-10:45am  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  tai chi: Tai Chi Foundations – beginner

10:00am-11:00am  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Foundations Class is a slow-paced class where we learn the foundation postures and the first 17 moves of the Taoist Tai Chi set. While the 108 moves set is the full practice, this set of 17 moves is its compendium, and with it we can access all the health benefits from the full set.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

***

El Tai Chi como ejercicio terapéutico promueve la salud y la longevidad. Basada en torsiones y estiramientos alineados y adaptables conforme a tus necesidades, la práctica del Tai Chi repara, mejora, y mantiene la salud física, mental, y emocional.

La clase de fundamentos del Tai Chi se da a un ritmo pausado, a través del cual aprendemos las posturas fundamentales y los primeros 17 movimientos del set de Tai Chi Taoísta. Mientras el set de 108 movimientos es la práctica completa, este set de 17 movimientos es su compendio, y con él tenemos acceso a todos los beneficios de salud que nos ofrece el Tai Chi.

Esta forma de Tai Chi es un estilo Yang modificado incorporando las artes internas taoístas y el Qigong médico.

Para una lista de todos los beneficios de salud que nos ofrece e

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  tai chi: Tai Chi continuing

11:00am-12:00pm  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Practice Class is a slow-paced class where we review segments of the full 108-move set in detail, and practice the set together.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006

   11:00am  fitness: Mom and Baby - Michelle

11:00am-12:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  psyche: Enneagram

11:00am-12:30pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  fitness: Fusion Fitness - Michelle

12:00pm-01:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   02:00pm  cooking: The Art of Chiles Rellenos - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

The Art of Chiles Rellenos
Learn to make Mexico's national dish: the Chile en Nogada, as well as stuffed Ancho Chiles, Mixed Vegetable Rice and Cream of Poblano & Corn soup.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   03:00pm  gym: Rhythmic Gymnastics petit, Michelle

03:00pm-04:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Vinyasa

04:30pm-05:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:00pm  fitness: Baile Kids, 4-12 years old - Michelle

05:00pm-06:00pm  
Cost: 120/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   05:00pm  prints: Monotype Print Studio w/ Glen Rogers

05:00pm-08:00pm  
Cost: 400
Location: 28 de Abril norte, 56, Col. San Antonio
Contact: glen@glenrogersart.com
Website:

www.glenrogersart.com
Mondays
Glen Rogers Studio

   05:00pm  dance: Ballet 1 (a partir de 4 años)

05:00pm-06:00pm  
Cost: $80/clase; $406/mes (hay descuentos y promociones)
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 5-6pm
Julieta Sanchez

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:00pm  yoga: Yoga with Joanna

06:00pm-07:00pm  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  music: Canto en Coro

06:00pm-07:30pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  yoga: Hatha Vinyasa beginner/intermed. Tanya

07:00pm-08:15pm  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   07:00pm  martial: Capoeira

07:00pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 7-8:30 pm

se puede combinar con Capo-Fit

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases
$550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Tuesday, December 25

   08:30am  yoga: Santosh, level 1-2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   08:30am  yoga: Vinyasa Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   08:30am  yoga: Kundalini, Hari Saran Kaur

08:30am-10:00am  
Cost: preguntar a la profesora por costos
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Jue. 8:30 – 10am
Hari Saran Kaur (VICTORIA)

   09:00am  yoga: Yoga with Joanna

09:00am-10:00am  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:15am  dance: Tango Therapy: For Brain and Body

10:15am-11:15am  
Cost: 120 pesos (discount for 5 classes)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: visionarypower@gmail.com, 154-9085
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Tango: Therapy for Brain and Body - class

Tuesdays in November 10:15-11:15am

   10:15am  yoga: Santosh, level 1

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   10:30am  painting: Fundamentals, Level 1: Color Mixing

10:30am-01:30pm  
Cost: 95us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Fundamentals Of Painting

Level 1: Color Mixing

This class is designed for adults who have always wanted to paint.
We will cover:
~ Your tools and terminology.
~ The beauty of color mixing.
~ Tonal values, color harmony, contrast and expression.
Tuesdays: 10:30 a.m. - 1:30 p.m.
Once a week, for three weeks.
Cost: $95.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  gym: Gimnasia Psicofísica - Gloria

11:00am-12:00pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   11:30am  dance: Bellydance beginner, Elsanne

11:30am-12:30pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:30am  spanish: Drop-In Spanish, intermediate

11:30am-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   11:30am  tai chi: Tai Chi, Robert Schalgal

11:30am-12:30pm  
Cost: 100 per class, proceeds go to Casa de los Angeles
Location: LifePath, Riconada de la Aldea 29
Contact: schlagalrc@appstate.edu
Website:

52.415.154.0832
US 336.330.1667
www.lifepathretreats.com/classes/

   12:00pm  pilates: Pilates

12:00pm-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

   12:30pm  yoga: Yoga Trapeze - appointment only

12:30pm-01:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   12:40pm  spanish: Drop-In Spanish, intermediate

12:40pm-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   01:00pm  painting: Painting with Acrylics, Susan Santiago

01:00pm-04:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   03:00pm  tai chi: Health & Longevity Series with Lydia

03:00pm-04:00pm  
Cost: Sliding scale, all welcome
Location: Tai Chi Studio, Moctezuma 7, Colonia Azteca
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Look, Move and Feel Younger. Lose the harmful habits you have built up over a lifetime of stress.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   03:30pm  music: Percussion of the Middle East, Viet

03:30pm-04:45pm  
Cost: 200
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  music: Canto en Coro

04:00pm-06:00pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   04:00pm  teatro: Teatro Niños - Victor Etienne

04:00pm-05:00pm  
Cost: 80/clase, 400/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Jue. 4 – 5pm

   05:00pm  dance: Ballet 2

05:00pm-06:00pm  
Cost: 70/clase; 320/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 5-6pm
Julieta Sanchez

   05:00pm  danza: Jazz Niños - Tara Cassone

05:00pm-06:00pm  
Cost: 80/clase; 500/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. 5 – 6 pm
Jue. 5-6 PM

   05:30pm  dance: Tango & Milonga

05:30pm-06:00pm  
Cost: free
Location: Casa Hotel Don Quijote, Pila Seca 55
Contact:
Website:

Followed be Tango y Milonga dance
Tuesdays, 6pm to 9pm
Cover $50 pesos

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   05:45pm  yoga: Classes for All Levels, Anabel Dugal

05:45pm-07:00pm  
Cost: 150 sliding (1000 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: yogana40@yahoo.com.mx
Website:

- 150 pesos (cost per class)
- 70 pesos (special price for teenagers)
- 1000 pesos (for 8 classes)

52.415.152.8129
www.lifepathretreats.com/classes/

   06:00pm  dance: Bellydance intermediate/advanced

06:00pm-07:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  dance: Ballet 3

06:00pm-07:00pm  
Cost: 80/clase; 330/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 6 – 7pm
Julieta Sanchez

   06:00pm  gym: Gimnasia Psicofísica - Gloria

06:00pm-07:30pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  dance: Bellydance beginner, Elsanne

07:00pm-08:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  musica: Son Jarocho, Jose Luis Mendoza

07:00pm-08:30pm  
Cost: por cooperación voluntaria
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

   07:30pm  aikido: Aikido, weapons

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:30pm  martial: Capo-Fit

08:30pm-09:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   09:30pm  mixed: Imagin/Arte

09:30pm-11:30pm  
Cost:
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Vier. 9:30 - 11:30pm
Abel Delgado Olivas

Wednesday, December 26

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Vinyasa, level 2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

VINYASA
La práctica de las asanas se convierte en una meditación en movimiento, que une una postura con la siguiente con el flujo de la respiración. Espere variaciones de secuencias y un ritmo constante a moderado.

~

Asana practice becomes a moving meditation, linking one posture to the next with the flow of the breath. Expect variations of sequences and a steady to moderate pace.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  tai chi: Tai Chi Foundations – beginner

10:00am-11:00am  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Foundations Class is a slow-paced class where we learn the foundation postures and the first 17 moves of the Taoist Tai Chi set. While the 108 moves set is the full practice, this set of 17 moves is its compendium, and with it we can access all the health benefits from the full set.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

***

El Tai Chi como ejercicio terapéutico promueve la salud y la longevidad. Basada en torsiones y estiramientos alineados y adaptables conforme a tus necesidades, la práctica del Tai Chi repara, mejora, y mantiene la salud física, mental, y emocional.

La clase de fundamentos del Tai Chi se da a un ritmo pausado, a través del cual aprendemos las posturas fundamentales y los primeros 17 movimientos del set de Tai Chi Taoísta. Mientras el set de 108 movimientos es la práctica completa, este set de 17 movimientos es su compendio, y con él tenemos acceso a todos los beneficios de salud que nos ofrece el Tai Chi.

Esta forma de Tai Chi es un estilo Yang modificado incorporando las artes internas taoístas y el Qigong médico.

Para una lista de todos los beneficios de salud que nos ofrece e

   10:00am  painting: Painting with Acrylics, Susan Santiago

10:00am-01:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   10:00am  psyche: Meditation and Mindful Movement

10:00am-11:15am  
Cost: $150
Location: LifePath, Riconada de la Aldea 29
Contact: djeemon@gmail.com, 52.1.415.100.2675
Website:

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   10:30am  painting: Fundamentals, Level 2: Composition

10:30am-01:30pm  
Cost: 130us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Level 2: Composition

This class is for students with a working knowledge of color. 
Create a painting from your own idea or photograph, by learning how to:
~ Create a focal point.
~ Use positive/negative space.
~ Employ basic perspective and observation.
Wednesdays: 10:30 a.m. - 1:30 p.m.
Once a week, for four weeks.
Cost: $130.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   10:30am  cooking: One-Day Intensive - La Cocina

10:30am-04:30pm  
Cost: 150usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

One-Day Intensive
Begin your morning at the market, perusing the colorful stalls and choosing from the season’s best ingredients for the day’s meal. Break for Churros and Chocolate before heading to La Cocina where you’ll prepare homemade Sopes and fresh Corn Tortillas, Cream of Chayote Soup, as well as a few other seasonal favorites. Enjoy margaritas and Chocolate Kahlua cake, new friends and fine conversation.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  tai chi: Tai Chi continuing

11:00am-12:00pm  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Practice Class is a slow-paced class where we review segments of the full 108-move set in detail, and practice the set together.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006

   11:00am  exercise: Chair Exercise: Therapeutic Exercise

11:00am-12:00pm  
Cost: 150 pesos/class
Location: Smartspace, Salida a Celaya 34
Contact: alan.michael.ck@gmail.com, 415-140-1197
Website:

Provide a consistent approach to building physical strength, improving balance, functional mobility, and reducing aches and pains. This is a light-moderate intensity exercise class that is suitable for beginner-intermediate fitness levels, 65+ and living with a chronic disease or some degree of limitation/pain. This is not a regular fitness class designed to get you sweating. Our focus is on therapeutic exercise, rehabilitation, and having fun while we get healthier. These classes are very educational and you will learn the science behind the corrective exercises performed.

We use body-weight, range of motion and resistance-based exercises, mostly in a seated position, and our standing set allows us to build better balance and functional mobility. All movements can be modified to accommodate different levels of ability.

About Alan:
Registered Kinesiologist, licensed by the College of Kinesiologists of Ontario, and member of the Canadian Kinesiology Association and the Ontario Kinesiology Association since 2003.

Clinical Practice:
● Athletic Therapy and Performance: University of Toronto Athletic Center. 
● Orthopedic, Neurological and Cardio-Pulmonary Rehabilitation: Private Clinics.
● Instructor for the Canadian Center for Activity and Aging, and Acclaim Health: Home Support Exercise Program. 
● Instructor of Osteoporosis and Falls Prevention community classes: Canadian Ministry of Health

   11:00am  fitness: Mom and Baby - Michelle

11:00am-12:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  fitness: Fusion Fitness - Michelle

12:00pm-01:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   03:00pm  gym: Rhythmic Gymnastics petit, Michelle

03:00pm-04:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Vinyasa

04:30pm-05:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:00pm  fitness: Baile Kids, 4-12 years old - Michelle

05:00pm-06:00pm  
Cost: 120/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   05:00pm  dance: Ballet 1 (a partir de 4 años)

05:00pm-06:00pm  
Cost: $80/clase; $406/mes (hay descuentos y promociones)
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 5-6pm
Julieta Sanchez

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:00pm  yoga: Yoga with Joanna

06:00pm-07:00pm  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  music: Canto en Coro

06:00pm-07:30pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  yoga: Hatha Vinyasa beginner/intermed. Tanya

07:00pm-08:15pm  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   07:00pm  language: Hebrew From Zero

07:00pm-  
Cost: see below
Location: JC3, Las Moras 47, Col. Allende
Contact: (415) 185-9191
Website:

There is no time like the present to learn to read the Hebrew alphabet. Weekly classes Wednesdays at 7pm.

Free for members; voluntary donations from non-members would be appreciated.

If you want to attend but are unable to come to the JC3, we will try to transmit the classes via Zoom, # 466-016-9574 (but some of the activities can only be appreciated "live"). Class materials are available in both English and Spanish, thanks to the National Jewish Outreach Project.

Please sign up today by calling the office at (415) 185-9191.

   07:00pm  martial: Capoeira

07:00pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 7-8:30 pm

se puede combinar con Capo-Fit

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases
$550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Thursday, December 27

   08:30am  yoga: Santosh, level 1-2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   08:30am  yoga: Vinyasa Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   08:30am  yoga: Kundalini, Hari Saran Kaur

08:30am-10:00am  
Cost: preguntar a la profesora por costos
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Jue. 8:30 – 10am
Hari Saran Kaur (VICTORIA)

   09:00am  yoga: Yoga with Joanna

09:00am-10:00am  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   09:30am  yoga: Hatha Vinyasa beginner/intermed. Tanya

09:30am-10:45am  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:15am  yoga: Santosh, level 1

10:15am-  
Cost:
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   10:30am  painting: Fundamentals, Studio Painting Class

10:30am-01:30pm  
Cost: 130us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Studio Painting Class

This class is for people who want to take their painting to another level.  
Move forward with your painting and explore the creative process by learning
new techniques of applying, or removing, paint. Create textures, make glazes, scumble, scratch, go alla prima, use painting knives, sharpen your compositions …
The ongoing process of dialogue and experimentation can fuel new paths of creativity. 
Thursdays: 10:30 a.m. - 1:30 p.m. 
Once a week, for four weeks.
Cost: $130.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  gym: Gimnasia Psicofísica - Gloria

11:00am-12:00pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   11:30am  spanish: Drop-In Spanish, intermediate

11:30am-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   11:30am  tai chi: Tai Chi, Robert Schalgal

11:30am-12:30pm  
Cost: 100 per class, proceeds go to Casa de los Angeles
Location: LifePath, Riconada de la Aldea 29
Contact: schlagalrc@appstate.edu
Website:

52.415.154.0832
US 336.330.1667
www.lifepathretreats.com/classes/

   12:00pm  pilates: Pilates

12:00pm-01:00pm  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

   12:30pm  yoga: Yoga Trapeze - appointment only

12:30pm-01:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   12:40pm  spanish: Drop-In Spanish, intermediate

12:40pm-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   01:00pm  painting: Painting with Acrylics, Susan Santiago

01:00pm-04:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   03:00pm  tai chi: Health & Longevity Series with Lydia

03:00pm-04:00pm  
Cost: Sliding scale, all welcome
Location: Tai Chi Studio, Moctezuma 7, Colonia Azteca
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Look, Move and Feel Younger. Lose the harmful habits you have built up over a lifetime of stress.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   04:00pm  cooking: Traditional Mexican - La Cocina

04:00pm-08:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

Traditional Mexican
Discover the secrets of the Mexican kitchen with Guacamole made in the molcajete, Mole Poblano with Chicken, Cheese Chiles Rellenos, Mexican Red Rice, a side of Cactus, a dollop of Mexican history, a dash of cultural insight, and a slice of Tres Leches.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   04:00pm  music: Canto en Coro

04:00pm-06:00pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   04:00pm  teatro: Teatro Niños - Victor Etienne

04:00pm-05:00pm  
Cost: 80/clase, 400/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Jue. 4 – 5pm

   05:00pm  dance: Tango SM, principiantes

05:00pm-  
Cost: 50
Location: La Biblioteca, primar piso, Relox 50A
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   05:00pm  dance: Ballet 2

05:00pm-06:00pm  
Cost: 70/clase; 320/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 5-6pm
Julieta Sanchez

   05:00pm  danza: Jazz Niños - Tara Cassone

05:00pm-06:00pm  
Cost: 80/clase; 500/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. 5 – 6 pm
Jue. 5-6 PM

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   05:45pm  yoga: Classes for All Levels, Anabel Dugal

05:45pm-07:00pm  
Cost: 150 sliding (1000 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: yogana40@yahoo.com.mx
Website:

- 150 pesos (cost per class)
- 70 pesos (special price for teenagers)
- 1000 pesos (for 8 classes)

52.415.152.8129
www.lifepathretreats.com/classes/

   06:00pm  dance: Bellydance intermediate/advanced

06:00pm-07:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  fitness: Percussion of the Middle East, Viet

06:00pm-  
Cost: 200
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  dance: Tango SM, intermedios

06:00pm-  
Cost: 50
Location: La Biblioteca, primar piso, Relox 50A
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   06:00pm  dance: Ballet 3

06:00pm-07:00pm  
Cost: 80/clase; 330/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 6 – 7pm
Julieta Sanchez

   06:00pm  gym: Gimnasia Psicofísica - Gloria

06:00pm-07:30pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  dance: Bellydance beginner, Elsanne

07:00pm-08:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:30pm  martial: Capo-Fit

08:30pm-09:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   09:30pm  mixed: Imagin/Arte

09:30pm-11:30pm  
Cost:
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Vier. 9:30 - 11:30pm
Abel Delgado Olivas

Friday, December 28

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Vinyasa, level 2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

VINYASA
La práctica de las asanas se convierte en una meditación en movimiento, que une una postura con la siguiente con el flujo de la respiración. Espere variaciones de secuencias y un ritmo constante a moderado.

~

Asana practice becomes a moving meditation, linking one posture to the next with the flow of the breath. Expect variations of sequences and a steady to moderate pace.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:00am  drawing: Life & Portrait Drawing/Painting, Isis

09:00am-01:00pm  
Cost: $65usd/class
Location: Galeria San Francisco, San Francisco 1
Contact: isis@isisrodriguez.com
Website:

Isis Rodriguez

Mondays & Fridays

www.isisrodriguez.com/art-classes

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  psyche: Meditation and Mindful Movement

10:00am-11:15am  
Cost: $150
Location: LifePath, Riconada de la Aldea 29
Contact: djeemon@gmail.com
Website:

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   11:00am  med: Pure Awareness: Non-Dual Meditation

11:00am-01:00pm  
Cost: 100 suggested
Location: LifePath, Riconada de la Aldea 29
Contact: snowlion108@gmail.com
Website:

To register, email Phil at snowlion108@gmail.com or call him at 044 415 101 0062.

www.lifepathretreats.com/classes/

   11:00am  exercise: Chair Exercise: Therapeutic Exercise

11:00am-12:00pm  
Cost: 150
Location: Smartspace, Salida a Celaya 34
Contact: alan.michael.ck@gmail.com, 415-140-1197
Website:

Provide a consistent approach to building physical strength, improving balance, functional mobility, and reducing aches and pains. This is a light-moderate intensity exercise class that is suitable for beginner-intermediate fitness levels, 65+ and living with a chronic disease or some degree of limitation/pain. This is not a regular fitness class designed to get you sweating. Our focus is on therapeutic exercise, rehabilitation, and having fun while we get healthier. These classes are very educational and you will learn the science behind the corrective exercises performed.

We use body-weight, range of motion and resistance-based exercises, mostly in a seated position, and our standing set allows us to build better balance and functional mobility. All movements can be modified to accommodate different levels of ability.

About Alan:
Registered Kinesiologist, licensed by the College of Kinesiologists of Ontario, and member of the Canadian Kinesiology Association and the Ontario Kinesiology Association since 2003.

Clinical Practice:
● Athletic Therapy and Performance: University of Toronto Athletic Center. 
● Orthopedic, Neurological and Cardio-Pulmonary Rehabilitation: Private Clinics.
● Instructor for the Canadian Center for Activity and Aging, and Acclaim Health: Home Support Exercise Program. 
● Instructor of Osteoporosis and Falls Prevention community classes: Canadian Ministry of Health

   11:00am  cooking: Market Tour & Seasonal Favorites

11:00am-03:30pm  
Cost: 125usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

La Cocina
Market Tour & Seasonal Favorites
Delve into San Miguel's culinary history while perusing the stalls of our colorful market, discovering and tasting local delicacies along the way. Head back to La Cocina to prepare lunch, incorporating seasonal items, such as huitlacoche and squash blossoms. Enjoy a Mezcal tasting. Sample menu: Roasted Tomatillo Salsa, Skirt Steak in Chile Pasilla Salsa, Squash Blossom Quesadillas, Cactus Salad, Beans in a clay pot and Mamey macerated in Tequila.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  qi gong: Qi Gong, Wilka Roig

12:00pm-  
Cost: 300/month (includes 4-5 classes)
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Qigong involves breathing techniques, postural alignment, and body mechanics to prevent injury and increase blood and oxygen flow. It helps boost our energy, avoid burnout, and reduce inflammation, pain, and general malaise, positively affecting the lymphatic, endocrine, genitourinary, digestive, respiratory, cardiovascular, musculoskeletal, nervous, and craniosacral systems. Qigong promotes relaxation, brings our hormonal systems into balance, and strengthens our immune system. Qigong also enhances mental clarity and positive thinking.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   01:30pm  women: Women’s Creative Dreamwork Circle

01:30pm-03:30pm  
Cost: 175/session, 4 sessions for 600
Location: registration required
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Dreams are practical gifts that help us to identify what in our selves and our lives is seeking to be recognized, understood, and transformed. Through paying attention to our dreams, we can hone in on our deep purpose, clarify relationship issues and questions, co-create the meaningful and rich lives we know we’re capable of living, and help us experience physical health and wholeness.

If you’re interested in the creative and transformative power of working with dreams, I invite you to join us for an ongoing series of creative, transformative dreamwork, every Friday 1:30PM-3:30PM, to establish and sustain a safe and inspiring space to collaboratively work on dreams over time.

Ours is a facilitated circle with a fee of $175 pesos for each 2-hr session, or $600 for four 2-hr sessions. After attending 8 meetings, participants are welcome to attend a 4-hour free workshop on how to creatively work with dreams, keep a creative dream journal and work with dreams at home.

How to Register
Please contact me to reserve your place or for more information. If you would like to join the Women's Creative Dreamwork Circle, please send me an Enquiry to receive an orientation and coordinate your registration. Thank you!

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Yoga to Sacred Music

04:30pm-05:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:30pm  dance: Tango SM, principiantes

06:30pm-  
Cost: 50
Location: El Sindicato, Recreo 4
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  martial: Capo-Fit

07:00pm-08:00pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  dance: Tango SM, intermedios

07:30pm-  
Cost: 50
Location: El Sindicato, Recreo 4
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Saturday, December 29

   09:30am  yoga: Gentle Yoga

09:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

GENTLE
El yoga suave es de naturaleza tranquila y terapéutica. El ritmo de esta clase es más lento e incluye meditación, pranayama y / o técnicas de relajación.

~

Gentle yoga is calm and therapeutic in nature. The pace of this class is slower and includes meditation, pranayama, &/or relaxation techniques.

   09:30am  yoga: Vinyasa Hot

09:30am-10:30am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  yoga: Restorative Yoga with Usha

10:00am-11:15am  
Cost: 200
Location: LifePath, Riconada de la Aldea 29
Contact: yogavedalife.info@gmail.com
Website:

cell/whatsapp: 415-111-8865
www.lifepathretreats.com/classes/

   11:00am  spanish: Survival Spanish & Slang

11:00am-  
Cost: 100
Location: Shelter Theater, Vicente Guerrero 4
Contact: Sheltervg4@gmail.com
Website:

   12:30pm  Jewish: Torah Study / Discussion Groups

12:30pm-  
Cost: free
Location: JC3, Las Moras 47, Col. Allende
Contact: (415) 185-9191, shalomsanmiguel@yahoo.com.mx
Website:

Following Saturday Morning Services and Kiddush
approx. 12:30pm, (approximately)
separate groups in English or Spanish.

Volunteers are needed to lead the English-language group.

All are welcome!

   02:00pm  cooking: Traditional Mexican Moles - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

Traditional Mexican Moles
Explore the famed sauces of Mexico while learning their history and cultural significance. Roasted Garlic Soup, Black Mole with Pork Loin, Green Mole with Chicken, Almond Mole Brownies.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   02:00pm  cooking: An Evening in Italy - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

An Evening in Italy
Kris has learned many secrets from Italy's best chefs, but more importantly from their grandmothers, during her 10 years leading culinary tours. Sample Menu: Pear & Gorgonzola Crostini, Risotto with seasonal ingredients, Osso Bucco, all served with the best Tirasamu ever.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

Sunday, December 30

   11:00am  yoga: Sunday Morning, Heart-Opening Vinyasa Flow

11:00am-  
Cost: 100 suggested donation
Location: Dhyana Yoga Shala, Arias 7A, La Palmita
Contact:
Website:

Weekly (unless otherwise stated). Intermediate Level

   11:00am  yoga: Hatha Yoga at Shanti San Miguel

11:00am-12:00pm  
Cost: 125
Location: www.shantisanmiguel.com/directions/
Contact: 415-151-8289
Website:

Sunday at 11 and 1
... quiet oasis on the outskirts of San Miguel de Allende.

website

   01:00pm  yoga: Hatha Yoga at Shanti San Miguel

01:00pm-12:00pm  
Cost: 125
Location: www.shantisanmiguel.com/directions/
Contact: 415-151-8289
Website:

Sunday at 11 and 1
... quiet oasis on the outskirts of San Miguel de Allende.

website

   05:00pm  dance: Tango SM, todos niveles

05:00pm-  
Cost: 50
Location: Fat Boy, Cinco de Mayo 5
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

Monday, December 31

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Gentle Yoga

08:30am-  
Cost:
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

GENTLE
El yoga suave es de naturaleza tranquila y terapéutica. El ritmo de esta clase es más lento e incluye meditación, pranayama y / o técnicas de relajación.

~

Gentle yoga is calm and therapeutic in nature. The pace of this class is slower and includes meditation, pranayama, &/or relaxation techniques.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:00am  drawing: Life & Portrait Drawing/Painting, Isis

09:00am-01:00pm  
Cost: $65usd/class
Location: Galeria San Francisco, San Francisco 1
Contact: isis@isisrodriguez.com
Website: see below

Isis Rodriguez

Mondays & Fridays

www.isisrodriguez.com/art-classes

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  yoga: Hatha Vinyasa beginner/intermed. Tanya

09:30am-10:45am  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  tai chi: Tai Chi Foundations – beginner

10:00am-11:00am  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Foundations Class is a slow-paced class where we learn the foundation postures and the first 17 moves of the Taoist Tai Chi set. While the 108 moves set is the full practice, this set of 17 moves is its compendium, and with it we can access all the health benefits from the full set.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

***

El Tai Chi como ejercicio terapéutico promueve la salud y la longevidad. Basada en torsiones y estiramientos alineados y adaptables conforme a tus necesidades, la práctica del Tai Chi repara, mejora, y mantiene la salud física, mental, y emocional.

La clase de fundamentos del Tai Chi se da a un ritmo pausado, a través del cual aprendemos las posturas fundamentales y los primeros 17 movimientos del set de Tai Chi Taoísta. Mientras el set de 108 movimientos es la práctica completa, este set de 17 movimientos es su compendio, y con él tenemos acceso a todos los beneficios de salud que nos ofrece el Tai Chi.

Esta forma de Tai Chi es un estilo Yang modificado incorporando las artes internas taoístas y el Qigong médico.

Para una lista de todos los beneficios de salud que nos ofrece e

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  tai chi: Tai Chi continuing

11:00am-12:00pm  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Practice Class is a slow-paced class where we review segments of the full 108-move set in detail, and practice the set together.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006

   11:00am  fitness: Mom and Baby - Michelle

11:00am-12:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  psyche: Enneagram

11:00am-12:30pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  fitness: Fusion Fitness - Michelle

12:00pm-01:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   02:00pm  cooking: The Art of Chiles Rellenos - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

The Art of Chiles Rellenos
Learn to make Mexico's national dish: the Chile en Nogada, as well as stuffed Ancho Chiles, Mixed Vegetable Rice and Cream of Poblano & Corn soup.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   03:00pm  gym: Rhythmic Gymnastics petit, Michelle

03:00pm-04:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Vinyasa

04:30pm-05:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:00pm  fitness: Baile Kids, 4-12 years old - Michelle

05:00pm-06:00pm  
Cost: 120/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   05:00pm  prints: Monotype Print Studio w/ Glen Rogers

05:00pm-08:00pm  
Cost: 400
Location: 28 de Abril norte, 56, Col. San Antonio
Contact: glen@glenrogersart.com
Website:

www.glenrogersart.com
Mondays
Glen Rogers Studio

   05:00pm  dance: Ballet 1 (a partir de 4 años)

05:00pm-06:00pm  
Cost: $80/clase; $406/mes (hay descuentos y promociones)
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 5-6pm
Julieta Sanchez

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:00pm  yoga: Yoga with Joanna

06:00pm-07:00pm  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  music: Canto en Coro

06:00pm-07:30pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  yoga: Hatha Vinyasa beginner/intermed. Tanya

07:00pm-08:15pm  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   07:00pm  martial: Capoeira

07:00pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 7-8:30 pm

se puede combinar con Capo-Fit

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases
$550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Tuesday, January 1

   08:30am  yoga: Santosh, level 1-2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   08:30am  yoga: Vinyasa Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   08:30am  yoga: Kundalini, Hari Saran Kaur

08:30am-10:00am  
Cost: preguntar a la profesora por costos
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Jue. 8:30 – 10am
Hari Saran Kaur (VICTORIA)

   09:00am  yoga: Yoga with Joanna

09:00am-10:00am  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:15am  dance: Tango Therapy: For Brain and Body

10:15am-11:15am  
Cost: 120 pesos (discount for 5 classes)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: visionarypower@gmail.com, 154-9085
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Tango: Therapy for Brain and Body - class

Tuesdays in November 10:15-11:15am

   10:15am  yoga: Santosh, level 1

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   10:30am  painting: Fundamentals, Level 1: Color Mixing

10:30am-01:30pm  
Cost: 95us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Fundamentals Of Painting

Level 1: Color Mixing

This class is designed for adults who have always wanted to paint.
We will cover:
~ Your tools and terminology.
~ The beauty of color mixing.
~ Tonal values, color harmony, contrast and expression.
Tuesdays: 10:30 a.m. - 1:30 p.m.
Once a week, for three weeks.
Cost: $95.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  gym: Gimnasia Psicofísica - Gloria

11:00am-12:00pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   11:30am  dance: Bellydance beginner, Elsanne

11:30am-12:30pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:30am  spanish: Drop-In Spanish, intermediate

11:30am-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   11:30am  tai chi: Tai Chi, Robert Schalgal

11:30am-12:30pm  
Cost: 100 per class, proceeds go to Casa de los Angeles
Location: LifePath, Riconada de la Aldea 29
Contact: schlagalrc@appstate.edu
Website:

52.415.154.0832
US 336.330.1667
www.lifepathretreats.com/classes/

   12:00pm  pilates: Pilates

12:00pm-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

   12:30pm  yoga: Yoga Trapeze - appointment only

12:30pm-01:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   12:40pm  spanish: Drop-In Spanish, intermediate

12:40pm-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   01:00pm  painting: Painting with Acrylics, Susan Santiago

01:00pm-04:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   03:00pm  tai chi: Health & Longevity Series with Lydia

03:00pm-04:00pm  
Cost: Sliding scale, all welcome
Location: Tai Chi Studio, Moctezuma 7, Colonia Azteca
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Look, Move and Feel Younger. Lose the harmful habits you have built up over a lifetime of stress.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   03:30pm  music: Percussion of the Middle East, Viet

03:30pm-04:45pm  
Cost: 200
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  music: Canto en Coro

04:00pm-06:00pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   04:00pm  teatro: Teatro Niños - Victor Etienne

04:00pm-05:00pm  
Cost: 80/clase, 400/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Jue. 4 – 5pm

   05:00pm  dance: Ballet 2

05:00pm-06:00pm  
Cost: 70/clase; 320/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 5-6pm
Julieta Sanchez

   05:00pm  danza: Jazz Niños - Tara Cassone

05:00pm-06:00pm  
Cost: 80/clase; 500/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. 5 – 6 pm
Jue. 5-6 PM

   05:30pm  dance: Tango & Milonga

05:30pm-06:00pm  
Cost: free
Location: Casa Hotel Don Quijote, Pila Seca 55
Contact:
Website:

Followed be Tango y Milonga dance
Tuesdays, 6pm to 9pm
Cover $50 pesos

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   05:45pm  yoga: Classes for All Levels, Anabel Dugal

05:45pm-07:00pm  
Cost: 150 sliding (1000 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: yogana40@yahoo.com.mx
Website:

- 150 pesos (cost per class)
- 70 pesos (special price for teenagers)
- 1000 pesos (for 8 classes)

52.415.152.8129
www.lifepathretreats.com/classes/

   06:00pm  dance: Bellydance intermediate/advanced

06:00pm-07:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  dance: Ballet 3

06:00pm-07:00pm  
Cost: 80/clase; 330/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 6 – 7pm
Julieta Sanchez

   06:00pm  gym: Gimnasia Psicofísica - Gloria

06:00pm-07:30pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  dance: Bellydance beginner, Elsanne

07:00pm-08:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  musica: Son Jarocho, Jose Luis Mendoza

07:00pm-08:30pm  
Cost: por cooperación voluntaria
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

   07:30pm  aikido: Aikido, weapons

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:30pm  martial: Capo-Fit

08:30pm-09:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   09:30pm  mixed: Imagin/Arte

09:30pm-11:30pm  
Cost:
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Vier. 9:30 - 11:30pm
Abel Delgado Olivas

Wednesday, January 2

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Vinyasa, level 2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

VINYASA
La práctica de las asanas se convierte en una meditación en movimiento, que une una postura con la siguiente con el flujo de la respiración. Espere variaciones de secuencias y un ritmo constante a moderado.

~

Asana practice becomes a moving meditation, linking one posture to the next with the flow of the breath. Expect variations of sequences and a steady to moderate pace.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  tai chi: Tai Chi Foundations – beginner

10:00am-11:00am  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Foundations Class is a slow-paced class where we learn the foundation postures and the first 17 moves of the Taoist Tai Chi set. While the 108 moves set is the full practice, this set of 17 moves is its compendium, and with it we can access all the health benefits from the full set.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

***

El Tai Chi como ejercicio terapéutico promueve la salud y la longevidad. Basada en torsiones y estiramientos alineados y adaptables conforme a tus necesidades, la práctica del Tai Chi repara, mejora, y mantiene la salud física, mental, y emocional.

La clase de fundamentos del Tai Chi se da a un ritmo pausado, a través del cual aprendemos las posturas fundamentales y los primeros 17 movimientos del set de Tai Chi Taoísta. Mientras el set de 108 movimientos es la práctica completa, este set de 17 movimientos es su compendio, y con él tenemos acceso a todos los beneficios de salud que nos ofrece el Tai Chi.

Esta forma de Tai Chi es un estilo Yang modificado incorporando las artes internas taoístas y el Qigong médico.

Para una lista de todos los beneficios de salud que nos ofrece e

   10:00am  painting: Painting with Acrylics, Susan Santiago

10:00am-01:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   10:00am  psyche: Meditation and Mindful Movement

10:00am-11:15am  
Cost: $150
Location: LifePath, Riconada de la Aldea 29
Contact: djeemon@gmail.com, 52.1.415.100.2675
Website:

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   10:30am  painting: Fundamentals, Level 2: Composition

10:30am-01:30pm  
Cost: 130us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Level 2: Composition

This class is for students with a working knowledge of color. 
Create a painting from your own idea or photograph, by learning how to:
~ Create a focal point.
~ Use positive/negative space.
~ Employ basic perspective and observation.
Wednesdays: 10:30 a.m. - 1:30 p.m.
Once a week, for four weeks.
Cost: $130.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   10:30am  cooking: One-Day Intensive - La Cocina

10:30am-04:30pm  
Cost: 150usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

One-Day Intensive
Begin your morning at the market, perusing the colorful stalls and choosing from the season’s best ingredients for the day’s meal. Break for Churros and Chocolate before heading to La Cocina where you’ll prepare homemade Sopes and fresh Corn Tortillas, Cream of Chayote Soup, as well as a few other seasonal favorites. Enjoy margaritas and Chocolate Kahlua cake, new friends and fine conversation.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  tai chi: Tai Chi continuing

11:00am-12:00pm  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Practice Class is a slow-paced class where we review segments of the full 108-move set in detail, and practice the set together.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006

   11:00am  exercise: Chair Exercise: Therapeutic Exercise

11:00am-12:00pm  
Cost: 150 pesos/class
Location: Smartspace, Salida a Celaya 34
Contact: alan.michael.ck@gmail.com, 415-140-1197
Website:

Provide a consistent approach to building physical strength, improving balance, functional mobility, and reducing aches and pains. This is a light-moderate intensity exercise class that is suitable for beginner-intermediate fitness levels, 65+ and living with a chronic disease or some degree of limitation/pain. This is not a regular fitness class designed to get you sweating. Our focus is on therapeutic exercise, rehabilitation, and having fun while we get healthier. These classes are very educational and you will learn the science behind the corrective exercises performed.

We use body-weight, range of motion and resistance-based exercises, mostly in a seated position, and our standing set allows us to build better balance and functional mobility. All movements can be modified to accommodate different levels of ability.

About Alan:
Registered Kinesiologist, licensed by the College of Kinesiologists of Ontario, and member of the Canadian Kinesiology Association and the Ontario Kinesiology Association since 2003.

Clinical Practice:
● Athletic Therapy and Performance: University of Toronto Athletic Center. 
● Orthopedic, Neurological and Cardio-Pulmonary Rehabilitation: Private Clinics.
● Instructor for the Canadian Center for Activity and Aging, and Acclaim Health: Home Support Exercise Program. 
● Instructor of Osteoporosis and Falls Prevention community classes: Canadian Ministry of Health

   11:00am  fitness: Mom and Baby - Michelle

11:00am-12:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  fitness: Fusion Fitness - Michelle

12:00pm-01:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   03:00pm  gym: Rhythmic Gymnastics petit, Michelle

03:00pm-04:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Vinyasa

04:30pm-05:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:00pm  fitness: Baile Kids, 4-12 years old - Michelle

05:00pm-06:00pm  
Cost: 120/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   05:00pm  dance: Ballet 1 (a partir de 4 años)

05:00pm-06:00pm  
Cost: $80/clase; $406/mes (hay descuentos y promociones)
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 5-6pm
Julieta Sanchez

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:00pm  yoga: Yoga with Joanna

06:00pm-07:00pm  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  music: Canto en Coro

06:00pm-07:30pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  yoga: Hatha Vinyasa beginner/intermed. Tanya

07:00pm-08:15pm  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   07:00pm  language: Hebrew From Zero

07:00pm-  
Cost: see below
Location: JC3, Las Moras 47, Col. Allende
Contact: (415) 185-9191
Website:

There is no time like the present to learn to read the Hebrew alphabet. Weekly classes Wednesdays at 7pm.

Free for members; voluntary donations from non-members would be appreciated.

If you want to attend but are unable to come to the JC3, we will try to transmit the classes via Zoom, # 466-016-9574 (but some of the activities can only be appreciated "live"). Class materials are available in both English and Spanish, thanks to the National Jewish Outreach Project.

Please sign up today by calling the office at (415) 185-9191.

   07:00pm  martial: Capoeira

07:00pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 7-8:30 pm

se puede combinar con Capo-Fit

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases
$550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Thursday, January 3

   08:30am  yoga: Santosh, level 1-2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   08:30am  yoga: Vinyasa Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   08:30am  yoga: Kundalini, Hari Saran Kaur

08:30am-10:00am  
Cost: preguntar a la profesora por costos
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Jue. 8:30 – 10am
Hari Saran Kaur (VICTORIA)

   09:00am  yoga: Yoga with Joanna

09:00am-10:00am  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   09:30am  yoga: Hatha Vinyasa beginner/intermed. Tanya

09:30am-10:45am  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:15am  yoga: Santosh, level 1

10:15am-  
Cost:
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   10:30am  painting: Fundamentals, Studio Painting Class

10:30am-01:30pm  
Cost: 130us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Studio Painting Class

This class is for people who want to take their painting to another level.  
Move forward with your painting and explore the creative process by learning
new techniques of applying, or removing, paint. Create textures, make glazes, scumble, scratch, go alla prima, use painting knives, sharpen your compositions …
The ongoing process of dialogue and experimentation can fuel new paths of creativity. 
Thursdays: 10:30 a.m. - 1:30 p.m. 
Once a week, for four weeks.
Cost: $130.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  gym: Gimnasia Psicofísica - Gloria

11:00am-12:00pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   11:30am  spanish: Drop-In Spanish, intermediate

11:30am-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   11:30am  tai chi: Tai Chi, Robert Schalgal

11:30am-12:30pm  
Cost: 100 per class, proceeds go to Casa de los Angeles
Location: LifePath, Riconada de la Aldea 29
Contact: schlagalrc@appstate.edu
Website:

52.415.154.0832
US 336.330.1667
www.lifepathretreats.com/classes/

   12:00pm  pilates: Pilates

12:00pm-01:00pm  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

   12:30pm  yoga: Yoga Trapeze - appointment only

12:30pm-01:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   12:40pm  spanish: Drop-In Spanish, intermediate

12:40pm-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   01:00pm  painting: Painting with Acrylics, Susan Santiago

01:00pm-04:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   03:00pm  tai chi: Health & Longevity Series with Lydia

03:00pm-04:00pm  
Cost: Sliding scale, all welcome
Location: Tai Chi Studio, Moctezuma 7, Colonia Azteca
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Look, Move and Feel Younger. Lose the harmful habits you have built up over a lifetime of stress.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   04:00pm  cooking: Traditional Mexican - La Cocina

04:00pm-08:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

Traditional Mexican
Discover the secrets of the Mexican kitchen with Guacamole made in the molcajete, Mole Poblano with Chicken, Cheese Chiles Rellenos, Mexican Red Rice, a side of Cactus, a dollop of Mexican history, a dash of cultural insight, and a slice of Tres Leches.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   04:00pm  music: Canto en Coro

04:00pm-06:00pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   04:00pm  teatro: Teatro Niños - Victor Etienne

04:00pm-05:00pm  
Cost: 80/clase, 400/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Jue. 4 – 5pm

   05:00pm  dance: Tango SM, principiantes

05:00pm-  
Cost: 50
Location: La Biblioteca, primar piso, Relox 50A
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   05:00pm  dance: Ballet 2

05:00pm-06:00pm  
Cost: 70/clase; 320/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 5-6pm
Julieta Sanchez

   05:00pm  danza: Jazz Niños - Tara Cassone

05:00pm-06:00pm  
Cost: 80/clase; 500/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. 5 – 6 pm
Jue. 5-6 PM

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   05:45pm  yoga: Classes for All Levels, Anabel Dugal

05:45pm-07:00pm  
Cost: 150 sliding (1000 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: yogana40@yahoo.com.mx
Website:

- 150 pesos (cost per class)
- 70 pesos (special price for teenagers)
- 1000 pesos (for 8 classes)

52.415.152.8129
www.lifepathretreats.com/classes/

   06:00pm  dance: Bellydance intermediate/advanced

06:00pm-07:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  fitness: Percussion of the Middle East, Viet

06:00pm-  
Cost: 200
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  dance: Tango SM, intermedios

06:00pm-  
Cost: 50
Location: La Biblioteca, primar piso, Relox 50A
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   06:00pm  dance: Ballet 3

06:00pm-07:00pm  
Cost: 80/clase; 330/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 6 – 7pm
Julieta Sanchez

   06:00pm  gym: Gimnasia Psicofísica - Gloria

06:00pm-07:30pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  dance: Bellydance beginner, Elsanne

07:00pm-08:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:30pm  martial: Capo-Fit

08:30pm-09:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   09:30pm  mixed: Imagin/Arte

09:30pm-11:30pm  
Cost:
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Vier. 9:30 - 11:30pm
Abel Delgado Olivas

Friday, January 4

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Vinyasa, level 2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

VINYASA
La práctica de las asanas se convierte en una meditación en movimiento, que une una postura con la siguiente con el flujo de la respiración. Espere variaciones de secuencias y un ritmo constante a moderado.

~

Asana practice becomes a moving meditation, linking one posture to the next with the flow of the breath. Expect variations of sequences and a steady to moderate pace.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:00am  drawing: Life & Portrait Drawing/Painting, Isis

09:00am-01:00pm  
Cost: $65usd/class
Location: Galeria San Francisco, San Francisco 1
Contact: isis@isisrodriguez.com
Website:

Isis Rodriguez

Mondays & Fridays

www.isisrodriguez.com/art-classes

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  psyche: Meditation and Mindful Movement

10:00am-11:15am  
Cost: $150
Location: LifePath, Riconada de la Aldea 29
Contact: djeemon@gmail.com
Website:

In this class we prepare the body for seated meditation via core strengthening and postures designed to release tension in the hips, hamstrings, back, neck, and shoulders. This leads to more comfort during seated meditation and harnesses energy that can be used to increase consciousness. A walking meditation is done prior to sitting to strengthen focused attention and peripheral awareness. Josh offers guidance in both types of meditation and encourages questions afterwards. This class is intended for all levels, from beginners to experienced practitioners.

Josh Geller has practiced yoga and meditation for most of his life. While initially focusing on understanding reality through science and music, the insights he later gained through meditation and contemplation of the dharma inspired him to begin teaching in 2011. Josh received his 200-hour yoga teacher certification from Ananda Ashram (Monroe, NY). He currently studies shamatha-vipassana meditation and Buddhist dharma with his teacher, Upasaka Culadasa. Josh believes that a yoga practice that prepares the body for meditation leads to more profound levels of mindfulness and insight.

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   11:00am  med: Pure Awareness: Non-Dual Meditation

11:00am-01:00pm  
Cost: 100 suggested
Location: LifePath, Riconada de la Aldea 29
Contact: snowlion108@gmail.com
Website:

To register, email Phil at snowlion108@gmail.com or call him at 044 415 101 0062.

www.lifepathretreats.com/classes/

   11:00am  exercise: Chair Exercise: Therapeutic Exercise

11:00am-12:00pm  
Cost: 150
Location: Smartspace, Salida a Celaya 34
Contact: alan.michael.ck@gmail.com, 415-140-1197
Website:

Provide a consistent approach to building physical strength, improving balance, functional mobility, and reducing aches and pains. This is a light-moderate intensity exercise class that is suitable for beginner-intermediate fitness levels, 65+ and living with a chronic disease or some degree of limitation/pain. This is not a regular fitness class designed to get you sweating. Our focus is on therapeutic exercise, rehabilitation, and having fun while we get healthier. These classes are very educational and you will learn the science behind the corrective exercises performed.

We use body-weight, range of motion and resistance-based exercises, mostly in a seated position, and our standing set allows us to build better balance and functional mobility. All movements can be modified to accommodate different levels of ability.

About Alan:
Registered Kinesiologist, licensed by the College of Kinesiologists of Ontario, and member of the Canadian Kinesiology Association and the Ontario Kinesiology Association since 2003.

Clinical Practice:
● Athletic Therapy and Performance: University of Toronto Athletic Center. 
● Orthopedic, Neurological and Cardio-Pulmonary Rehabilitation: Private Clinics.
● Instructor for the Canadian Center for Activity and Aging, and Acclaim Health: Home Support Exercise Program. 
● Instructor of Osteoporosis and Falls Prevention community classes: Canadian Ministry of Health

   11:00am  cooking: Market Tour & Seasonal Favorites

11:00am-03:30pm  
Cost: 125usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

La Cocina
Market Tour & Seasonal Favorites
Delve into San Miguel's culinary history while perusing the stalls of our colorful market, discovering and tasting local delicacies along the way. Head back to La Cocina to prepare lunch, incorporating seasonal items, such as huitlacoche and squash blossoms. Enjoy a Mezcal tasting. Sample menu: Roasted Tomatillo Salsa, Skirt Steak in Chile Pasilla Salsa, Squash Blossom Quesadillas, Cactus Salad, Beans in a clay pot and Mamey macerated in Tequila.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  qi gong: Qi Gong, Wilka Roig

12:00pm-  
Cost: 300/month (includes 4-5 classes)
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Qigong involves breathing techniques, postural alignment, and body mechanics to prevent injury and increase blood and oxygen flow. It helps boost our energy, avoid burnout, and reduce inflammation, pain, and general malaise, positively affecting the lymphatic, endocrine, genitourinary, digestive, respiratory, cardiovascular, musculoskeletal, nervous, and craniosacral systems. Qigong promotes relaxation, brings our hormonal systems into balance, and strengthens our immune system. Qigong also enhances mental clarity and positive thinking.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   01:30pm  women: Women’s Creative Dreamwork Circle

01:30pm-03:30pm  
Cost: 175/session, 4 sessions for 600
Location: registration required
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Dreams are practical gifts that help us to identify what in our selves and our lives is seeking to be recognized, understood, and transformed. Through paying attention to our dreams, we can hone in on our deep purpose, clarify relationship issues and questions, co-create the meaningful and rich lives we know we’re capable of living, and help us experience physical health and wholeness.

If you’re interested in the creative and transformative power of working with dreams, I invite you to join us for an ongoing series of creative, transformative dreamwork, every Friday 1:30PM-3:30PM, to establish and sustain a safe and inspiring space to collaboratively work on dreams over time.

Ours is a facilitated circle with a fee of $175 pesos for each 2-hr session, or $600 for four 2-hr sessions. After attending 8 meetings, participants are welcome to attend a 4-hour free workshop on how to creatively work with dreams, keep a creative dream journal and work with dreams at home.

How to Register
Please contact me to reserve your place or for more information. If you would like to join the Women's Creative Dreamwork Circle, please send me an Enquiry to receive an orientation and coordinate your registration. Thank you!

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Yoga to Sacred Music

04:30pm-05:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:30pm  dance: Tango SM, principiantes

06:30pm-  
Cost: 50
Location: El Sindicato, Recreo 4
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  martial: Capo-Fit

07:00pm-08:00pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  dance: Tango SM, intermedios

07:30pm-  
Cost: 50
Location: El Sindicato, Recreo 4
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Saturday, January 5

   09:30am  yoga: Gentle Yoga

09:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

GENTLE
El yoga suave es de naturaleza tranquila y terapéutica. El ritmo de esta clase es más lento e incluye meditación, pranayama y / o técnicas de relajación.

~

Gentle yoga is calm and therapeutic in nature. The pace of this class is slower and includes meditation, pranayama, &/or relaxation techniques.

   09:30am  yoga: Vinyasa Hot

09:30am-10:30am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  drawing: Sketching Fast & Loose, Rhoda Draws

10:00am-12:30pm  
Cost: 700 (3 consecutive classes 1800)
Location: TBA
Contact: rhodadraws@gmail.com
Website:

Sketching Fast & Loose with Rhoda Draws

art classes
Thursdays, Fridays, Saturdays, 10am-12:30

   10:00am  yoga: Restorative Yoga with Usha

10:00am-11:15am  
Cost: 200
Location: LifePath, Riconada de la Aldea 29
Contact: yogavedalife.info@gmail.com
Website:

cell/whatsapp: 415-111-8865
www.lifepathretreats.com/classes/

   11:00am  spanish: Survival Spanish & Slang

11:00am-  
Cost: 100
Location: Shelter Theater, Vicente Guerrero 4
Contact: Sheltervg4@gmail.com
Website:

   12:30pm  Jewish: Torah Study / Discussion Groups

12:30pm-  
Cost: free
Location: JC3, Las Moras 47, Col. Allende
Contact: (415) 185-9191, shalomsanmiguel@yahoo.com.mx
Website:

Following Saturday Morning Services and Kiddush
approx. 12:30pm, (approximately)
separate groups in English or Spanish.

Volunteers are needed to lead the English-language group.

All are welcome!

   02:00pm  cooking: Traditional Mexican Moles - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

Traditional Mexican Moles
Explore the famed sauces of Mexico while learning their history and cultural significance. Roasted Garlic Soup, Black Mole with Pork Loin, Green Mole with Chicken, Almond Mole Brownies.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   02:00pm  cooking: An Evening in Italy - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

An Evening in Italy
Kris has learned many secrets from Italy's best chefs, but more importantly from their grandmothers, during her 10 years leading culinary tours. Sample Menu: Pear & Gorgonzola Crostini, Risotto with seasonal ingredients, Osso Bucco, all served with the best Tirasamu ever.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

Sunday, January 6

   11:00am  yoga: Sunday Morning, Heart-Opening Vinyasa Flow

11:00am-  
Cost: 100 suggested donation
Location: Dhyana Yoga Shala, Arias 7A, La Palmita
Contact:
Website:

Weekly (unless otherwise stated). Intermediate Level

   11:00am  yoga: Hatha Yoga at Shanti San Miguel

11:00am-12:00pm  
Cost: 125
Location: www.shantisanmiguel.com/directions/
Contact: 415-151-8289
Website:

Sunday at 11 and 1
... quiet oasis on the outskirts of San Miguel de Allende.

website

   01:00pm  yoga: Hatha Yoga at Shanti San Miguel

01:00pm-12:00pm  
Cost: 125
Location: www.shantisanmiguel.com/directions/
Contact: 415-151-8289
Website:

Sunday at 11 and 1
... quiet oasis on the outskirts of San Miguel de Allende.

website

   05:00pm  dance: Tango SM, todos niveles

05:00pm-  
Cost: 50
Location: Fat Boy, Cinco de Mayo 5
Contact: ezequiel_eli@hotmail.com, 415-103-3684
Website:

Clases grupales.

Tango San Miguel, más amigos, más abrazos, más tango...
Ezequiel Agreda Peinado
Tango Teacher
Cel:(521)415 1033684

Monday, January 7

   07:00am  gym: Gimnasia Psicofísica - Gloria

07:00am-08:30am  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   08:30am  yoga: Yoga with Anabel

08:30am-09:40pm  
Cost: 150 (packages available)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   08:30am  yoga: Gentle Yoga

08:30am-  
Cost:
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

GENTLE
El yoga suave es de naturaleza tranquila y terapéutica. El ritmo de esta clase es más lento e incluye meditación, pranayama y / o técnicas de relajación.

~

Gentle yoga is calm and therapeutic in nature. The pace of this class is slower and includes meditation, pranayama, &/or relaxation techniques.

   08:30am  yoga: Hatha Flow Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   09:00am  drawing: Life & Portrait Drawing/Painting, Isis

09:00am-01:00pm  
Cost: $65usd/class
Location: Galeria San Francisco, San Francisco 1
Contact: isis@isisrodriguez.com
Website: see below

Isis Rodriguez

Mondays & Fridays

www.isisrodriguez.com/art-classes

   09:30am  tai chi: Tai Chi Mambo with Lydia

09:30am-10:30am  
Cost: Sliding scale, all welcome
Location: Benito Juarez Park, main or small basketball court
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Energize With Lydia! Neurobics Mind & Body Fitness followed by Classical Tai Chi & Qigong.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   09:30am  yoga: Hatha Vinyasa beginner/intermed. Tanya

09:30am-10:45am  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  tai chi: Tai Chi Foundations – beginner

10:00am-11:00am  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Foundations Class is a slow-paced class where we learn the foundation postures and the first 17 moves of the Taoist Tai Chi set. While the 108 moves set is the full practice, this set of 17 moves is its compendium, and with it we can access all the health benefits from the full set.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006.

***

El Tai Chi como ejercicio terapéutico promueve la salud y la longevidad. Basada en torsiones y estiramientos alineados y adaptables conforme a tus necesidades, la práctica del Tai Chi repara, mejora, y mantiene la salud física, mental, y emocional.

La clase de fundamentos del Tai Chi se da a un ritmo pausado, a través del cual aprendemos las posturas fundamentales y los primeros 17 movimientos del set de Tai Chi Taoísta. Mientras el set de 108 movimientos es la práctica completa, este set de 17 movimientos es su compendio, y con él tenemos acceso a todos los beneficios de salud que nos ofrece el Tai Chi.

Esta forma de Tai Chi es un estilo Yang modificado incorporando las artes internas taoístas y el Qigong médico.

Para una lista de todos los beneficios de salud que nos ofrece e

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:15am  yoga: Hatha, level 1 & 1-2

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

HATHA
Se hace hincapié en mantener las posturas, que mejora la fuerza, la flexibilidad, el equilibrio y la concentración y permite una amplia oportunidad para explorar cada estructura de poses.

~

Emphasis is placed on holding poses, which improves strength, flexibility, balance and concentration and allows ample opportunity to explore each poses structure.

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  tai chi: Tai Chi continuing

11:00am-12:00pm  
Cost: 500mx/month, 8-9 classes
Location: Aikido San Miguel Dojo, Rosales 11
Contact: Wilka Roig, pal_wilka@yahoo.com
Website:

Tai Chi as therapeutic exercise promotes health and longevity. Based on aligned and adaptable stretching and turning movements that suit your individual needs, the Tai Chi practice restores, improves, and maintains physical, mental, and emotional health.

The Tai Chi Practice Class is a slow-paced class where we review segments of the full 108-move set in detail, and practice the set together.

This Tai Chi form is a modified Yang style with a strong foundation in Taoist inner arts and Medical Qigong.

For a list of all the health benefits of Tai Chi and for more information please email me via the email link.

Wilka Roig, MTP, PLC, has studied and practiced Tai Chi and Taoist internal arts since 2006

   11:00am  fitness: Mom and Baby - Michelle

11:00am-12:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  psyche: Enneagram

11:00am-12:30pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   11:45am  qi gong: Qi Gong, Christian Surier

11:45am-12:45pm  
Cost: 130
Location: LifePath, Riconada de la Aldea 29
Contact: christian.shiatsu_qigong@yahoo.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   12:00pm  fitness: Fusion Fitness - Michelle

12:00pm-01:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   12:30pm  psyche: Enneagram, Mon., Tues., Wed.

12:30pm-02:00pm  
Cost: 100, suggest donation
Location: LifePath, Riconada de la Aldea 29
Contact: allen.zeesman@gmail.com
Website:

52.1.415.100.2675
www.lifepathretreats.com/classes/

   02:00pm  cooking: The Art of Chiles Rellenos - La Cocina

02:00pm-06:00pm  
Cost: 110usd
Location: SMA
Contact: info@deliciousexpeditions.com, 1-888-407-3167
Website: see link below

The Art of Chiles Rellenos
Learn to make Mexico's national dish: the Chile en Nogada, as well as stuffed Ancho Chiles, Mixed Vegetable Rice and Cream of Poblano & Corn soup.

website

Welcome to La Cocina: Immerse yourself in the gastronomy and culture of Mexico. At La Cocina we offer more than just a cooking classes—we delve into the country's fascinating heritage and history, allowing you to transport a true culinary experience into your own kitchen.

Certificate of Excellence 2018 TripAdvisor

Cooking classes are conducted in English. They're hands-on, unless you prefer to sit back and relax. Full meals in the dining room, wine and/or margaritas, as well as recipe packets, are included in the price.

There's a 10% discount when booking two different classes at the same time.
There's also a 10% discount, if you have a group of 5 people or more joining one of our scheduled classes.

Payment Due to limited space, advance payment is required to register.

Private Classes If you can't find a date or class that suits your needs, please contact us about a private class.

Cancellations A full refund will be issued with a 48-hour cancellation notice; 50% for cancellations of 24 hours.

   03:00pm  gym: Rhythmic Gymnastics petit, Michelle

03:00pm-04:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  gym: Rhythmic Gymnastics teen, Michelle

04:00pm-05:00pm  
Cost: 150/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  mixed: Conecta Tu Creatividad

04:00pm-06:00pm  
Cost: $500mn al mes, incluye material
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

a partir de 8 años
Lun., Mier. Y Vier. 4 – 6pm
Abel Delgado Olivas

   04:30pm  yoga: Vinyasa

04:30pm-05:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   05:00pm  fitness: Baile Kids, 4-12 years old - Michelle

05:00pm-06:00pm  
Cost: 120/class, 800/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   05:00pm  prints: Monotype Print Studio w/ Glen Rogers

05:00pm-08:00pm  
Cost: 400
Location: 28 de Abril norte, 56, Col. San Antonio
Contact: glen@glenrogersart.com
Website:

www.glenrogersart.com
Mondays
Glen Rogers Studio

   05:00pm  dance: Ballet 1 (a partir de 4 años)

05:00pm-06:00pm  
Cost: $80/clase; $406/mes (hay descuentos y promociones)
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 5-6pm
Julieta Sanchez

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   06:00pm  yoga: Yoga with Joanna

06:00pm-07:00pm  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  music: Canto en Coro

06:00pm-07:30pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  zumba: Strong by Zumba with Ania

07:00pm-08:00pm  
Cost: 50 (package of 12 classes for $500)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  yoga: Hatha Vinyasa beginner/intermed. Tanya

07:00pm-08:15pm  
Cost: 230, packages below
Location: Shaktany Yoga Studio, Potranca 6 , Col. Guadiana
Contact: shaktany@gmail.com
Website: www.shaktany.com.mx

You must contact Tanya before your first class

www.shaktany.com.mx

230 pesos one class
4 classes 840 pesos
8 classes 1600 pesos

Private classes available

Tanya was certified in the U.S. with Rodney Yee and has studied with different teachers.
In the class we work with props like blocks, straps, bolsters, blankets, etc. so that you can experience the pose in a right way even if you don´t have the flexibility yet.
The class helps the student to connect with the here and know thru their heart soul essence by Tanya´s precise instructions to activate the specific parts of the body in each movement in conjunct with the breath.

   07:00pm  martial: Capoeira

07:00pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 7-8:30 pm

se puede combinar con Capo-Fit

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases
$550mn al mes x 12 clases, $850 al mes x 20 clases.

   07:30pm  aikido: Aikido

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:00pm  yoga: Ashtanga Yoga with Paulina

08:00pm-09:15pm  
Cost: 150 (1500/month)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Tuesday, January 8

   08:30am  yoga: Santosh, level 1-2

08:30am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   08:30am  yoga: Vinyasa Hot

08:30am-10:00am  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   08:30am  yoga: Kundalini, Hari Saran Kaur

08:30am-10:00am  
Cost: preguntar a la profesora por costos
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Jue. 8:30 – 10am
Hari Saran Kaur (VICTORIA)

   09:00am  yoga: Yoga with Joanna

09:00am-10:00am  
Cost: 70 (package of 12 classes= $600)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact:
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   09:30am  zumba: Zumba, Susy Zin Zuum

09:30am-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   10:00am  yoga: Gentle Yoga, Mariana Ratna Dakini

10:00am-11:15am  
Cost: 150 sliding (1250 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: onaono.s@gmail.com
Website:

Tuesday and Thursday
Cell/WhatsApp: 52 1 222 293 6556
www.lifepathretreats.com/classes/

   10:00am  yoga: Yoga with Fabienne

10:00am-11:15am  
Cost: 250 drop in (packages available)
Location: Posada Corazon, Aldama 9
Contact: 415-115-8266
Website:

https://fabiennegauthier.com/
https://www.facebook.com/fabiennesyogastudio/

Posada Corazon, Aldama 9
Calle Aldama is directly behind the Paroquia.
6 doors down Calle Aldama on the right ring the bell and say YOGA!
Push the door to the most beautiful gardens.
Walk down the path and you'll find the studio to the right.

Monday-Friday 10 am.
I have all the mats and bolsters and blockers we need.
Come and join us for some

Fabienne returned in 2012 to San Miguel de Allende to reopen her studio after a 4 year hiatus of traveling and working all over the world, visiting her children, and teaching yoga. Always, the practice of yoga, it is my passion and what I have chosen as my gift to the yogis who come to our studio. Witnessing the changes that occur in each person's life is a gift to me.

Fabienne is known for her teachings in pranayama (breathing techniques) and for guiding a mixed-level class with ease and fun. She comes to her mat with wisdom, humor and love of the practice of yoga. She makes her home in San Miguel de Allende.

   10:00am  painting: Beginners & advanced, 3 classes/wk

10:00am-02:30pm  
Cost: 2300/month
Location: private
Contact: 415-113-0362, folch_art@hotmail.com
Website:

Prestigious contemporary painting teacher Ernesto de la Peña Folch is offering private painting classes two days a week from Monday and Wednesday from 10:00 am till 2:30 pm. Beginners and advanced students welcome. The course is based on formalist investigation, critic sessions, various techniques and creative exercises. The monthly fee is 2300 pesos, Cel. 4151130362 folch_art@hotmail.com

   10:15am  dance: Tango Therapy: For Brain and Body

10:15am-11:15am  
Cost: 120 pesos (discount for 5 classes)
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: visionarypower@gmail.com, 154-9085
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

Tango: Therapy for Brain and Body - class

Tuesdays in November 10:15-11:15am

   10:15am  yoga: Santosh, level 1

10:15am-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

SANTOSHA
Practica una secuencia que abarcan todo el rango de movimiento,incluyendo posturas de equilibrio y ejercicios abdominales, y comienza y termina con pranayama.

Practice a well-rounded sequence which covers a full range of movement, including balancing poses & core work, and begins & ends with pranayama.

   10:30am  painting: Fundamentals, Level 1: Color Mixing

10:30am-01:30pm  
Cost: 95us
Location: contact
Contact: (415) 121-1510, zola.delburn@icloud.com
Website:

Fundamentals Of Painting

Level 1: Color Mixing

This class is designed for adults who have always wanted to paint.
We will cover:
~ Your tools and terminology.
~ The beauty of color mixing.
~ Tonal values, color harmony, contrast and expression.
Tuesdays: 10:30 a.m. - 1:30 p.m.
Once a week, for three weeks.
Cost: $95.00 USD or MP equivalent. All supplies included.

All classes are small, limited to three students, insuring individual attention. 
Come and explore with me in my wonderful new studio.  
I encourage all and criticize none.
Studio visits are welcome!
27 years experience, references available.

For more information, or to visit my studio, please contact me at:
(415) 121-1510 or
zola.delburn@icloud.com

   11:00am  clay: Sculpture and Hand-Building Pottery

11:00am-02:00pm  
Cost: $270us, 2 classes / week for 1 month
Location: Sabino 16, Colonia San Antonio
Contact: barroco.clay@yahoo.com, 154-4171
Website: www.barro-co.com

Clay Sculpture and Hand-Building Pottery

Barro.Co Clay Studio offers clay sculpture and hand-building pottery classes on Mondays and Wednesdays and/or Tuesdays and Thursdays from 11am-2pm, all year round.

Each student chooses what they want to do, and we teach each person individually within the group. Please see the webpage at this link, for all the information about our classes:
http://barro-co.com/classes-english-version/

The studio is located in Colonia San Antonio, San Miguel de Allende.
E-mail us at barroco.clay at yahoo.com or phone us at 154-4171

Thanks!
Adria Calaresu
----------------------
El Taller de Cerámica Barro.Co ofrece clases de escultura en barro los lunes y miércoles y/o martes y jueves de 11am-2pm, todo el año.

Cada estudiante elige lo que quiere hacer, y enseñamos a cada persona individualmente dentro del grupo, según su proyecto escogido. Favor de ver la página web para mas información sobre nuestras clases: CLASES (VERSIÓN ESPAÑOL
http://barro-co.com/clases-versin-espaol .

El taller esta ubicado en Colonia San Antonio, San Miguel de Allende, Mexico. Contáctanos por mail barroco.clay@yahoo.com o llámanos al 154-4171.

Saludos!!
Adria

   11:00am  yoga: Fundamentals

11:00am-12:15pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   11:00am  gym: Gimnasia Psicofísica - Gloria

11:00am-12:00pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   11:30am  dance: Bellydance beginner, Elsanne

11:30am-12:30pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   11:30am  spanish: Drop-In Spanish, intermediate

11:30am-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   11:30am  tai chi: Tai Chi, Robert Schalgal

11:30am-12:30pm  
Cost: 100 per class, proceeds go to Casa de los Angeles
Location: LifePath, Riconada de la Aldea 29
Contact: schlagalrc@appstate.edu
Website:

52.415.154.0832
US 336.330.1667
www.lifepathretreats.com/classes/

   12:00pm  pilates: Pilates

12:00pm-  
Cost: see below
Location: Santosh Yoga, Hernández Macías 12
Contact: 415-121-1314, info@santoshasanmiguel.com
Website: www.santoshasanmiguel.com

200/class, 750/5 classes, 1200/10 classes, 990 monthly unlimited

   12:30pm  yoga: Yoga Trapeze - appointment only

12:30pm-01:30pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   12:40pm  spanish: Drop-In Spanish, intermediate

12:40pm-  
Cost: see below
Location: Via Organica, Margarito Ledesma 2, Col. Guadalupe
Contact: garrisonmi@hotmail.com
Website:

Tuesday & Thursday: 11:30 & 12:40
Intermediate Group Classes at Via Organica in upstairs classroom

Costos
El costo de cada clase es de $110mxp o $200mxp por las dos clases en el mismo día.

¡Nuevo!
¡Compra una tarjeta de 12 clases por sólo $1,020mxp ($85mxp/clase)! Tarjeta tiene vigencia de 30 días.

CONFIRM ATTENDANCE HERE:
garrisonmi@hotmail.com

   01:00pm  painting: Painting with Acrylics, Susan Santiago

01:00pm-04:00pm  
Cost: $50usd including supplies
Location: Galeria San Francisco, San Francisco 1
Contact: galeriasanfranciscosma@gmail.com
Website:

www.galeriasanfrancisco.com/art-workshops-1

   03:00pm  tai chi: Health & Longevity Series with Lydia

03:00pm-04:00pm  
Cost: Sliding scale, all welcome
Location: Tai Chi Studio, Moctezuma 7, Colonia Azteca
Contact: sanmigueltaichi@protonmail.com
Website: see below

www.sanmigueltaichi.com

Look, Move and Feel Younger. Lose the harmful habits you have built up over a lifetime of stress.

Lydia Wong from Singapore offers a mindful, energy alignment-focused health practice that cultivates beauty, radiance, balance and equanimity.

In addition to teaching classes, she designs a health & longevity practice specifically tailored to private clients.

Since 1990, Lydia is a body-worker and registered Yoga Alliance 500 E-RYT teacher trainer & Tai Chi Qigong Expert.

Lydia brings her vast knowledge of different natural healing traditions together in her teaching and practice.

All welcome, no experience required.

   03:30pm  music: Percussion of the Middle East, Viet

03:30pm-04:45pm  
Cost: 200
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   04:00pm  music: Canto en Coro

04:00pm-06:00pm  
Cost: gratuito
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. y Mier. 6 – 7:30 pm
Mar. y Jue. 4 – 6 pm
Wendy Lucero García Guzmán
Arturo Chavez

   04:00pm  teatro: Teatro Niños - Victor Etienne

04:00pm-05:00pm  
Cost: 80/clase, 400/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Jue. 4 – 5pm

   05:00pm  dance: Ballet 2

05:00pm-06:00pm  
Cost: 70/clase; 320/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 5-6pm
Julieta Sanchez

   05:00pm  danza: Jazz Niños - Tara Cassone

05:00pm-06:00pm  
Cost: 80/clase; 500/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. 5 – 6 pm
Jue. 5-6 PM

   05:30pm  dance: Tango & Milonga

05:30pm-06:00pm  
Cost: free
Location: Casa Hotel Don Quijote, Pila Seca 55
Contact:
Website:

Followed be Tango y Milonga dance
Tuesdays, 6pm to 9pm
Cover $50 pesos

   05:30pm  zumba: Zumba, Susy Zin Zuum

05:30pm-  
Cost: see below
Location: Privada de la Fuente, Santa Julia
Contact: 415-105-8185
Website:

Fantastic music and choreography, great workout, super fun

Musica y coreografia fantastica, buen ejercito, super divertido

Monday-Saturday 9:30am. Monday-Friday 5:30pm $20 Pesos per class; $200 Pesos per month for 12 classes; $300 Pesos per month for unlimited classes. Easy 20 minute walk from El Centro. Certified Instructor, Susy Zin Zuum - Facebook. SMA

Lunes-Sabado 9:30am. Lunes-Viernes 5:30pm. $20 Pesos por clase o $200 Pesos mensuales por 12 Clases o $300 Pesos mensuales para clases ilimitadas. Facil 20 minutos a pie del centro. Instructora Certificada, Susy Zin Zuum - Facebook.

   05:45pm  yoga: Classes for All Levels, Anabel Dugal

05:45pm-07:00pm  
Cost: 150 sliding (1000 pesos / 10 class package)
Location: LifePath, Riconada de la Aldea 29
Contact: yogana40@yahoo.com.mx
Website:

- 150 pesos (cost per class)
- 70 pesos (special price for teenagers)
- 1000 pesos (for 8 classes)

52.415.152.8129
www.lifepathretreats.com/classes/

   06:00pm  dance: Bellydance intermediate/advanced

06:00pm-07:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   06:00pm  dance: Ballet 3

06:00pm-07:00pm  
Cost: 80/clase; 330/mes (hay descuentos y promociones)7
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. y Juev. 6 – 7pm
Julieta Sanchez

   06:00pm  gym: Gimnasia Psicofísica - Gloria

06:00pm-07:30pm  
Cost: 200/mes
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Gloria Navarrete
Lun, Mier. y Vier. 7-8:30 am,
Mar. , Jue. 11 – 12 pm
Mar., Jue. 6-7:30 pm

   06:30pm  yoga: Hatha Flow Warm

06:30pm-07:45pm  
Cost: see below
Location: Esencia Yoga Spa, Potrero 13, San Antonio
Contact: Info@EsenciaYogaSpa.com, 415-152-5421
Website: see link below

www.esenciayogaspa.com

   07:00pm  dance: Bellydance beginner, Elsanne

07:00pm-08:00pm  
Cost: 120/class, 700/month
Location: Pure Yoga Fitness, Stirling Dickinson 15
Contact: 415 109 6157
Website:

Stirling Dickinson 15, next to Hotel Real de Minas

See the full Pure Yoga Fitness schedule:
www.facebook.com/pureyogaandfitnesssma/

   07:00pm  musica: Son Jarocho, Jose Luis Mendoza

07:00pm-08:30pm  
Cost: por cooperación voluntaria
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

   07:30pm  aikido: Aikido, weapons

07:30pm-09:00pm  
Cost: 800/month, first class free
Location: Tamashi to Kokoro Dojo, Rosales 12, San Antonio
Contact: 415-109-9115, cfchancellor@gmail.com
Website: see below

Aikido is a traditional Japanese martial art whose name means "the way of union of energy". Though on a superficial level, Aikido can be used as an effective method of turning an attacker's aggressive energy back at them, it is also an active movement meditation, where the only opponent is oneself and one's ego. Through constant re-patterning and refinement of one's sense of center, movement, timing, receiving and sensibility towards one's training partner, the discipline of Aikido forces one to relate with themselves in a new and healthier way. Plus, it's a great exercise.

Tamashī to Kokoro Dojo is a not for profit traditional and dynamic school of Aikikai Aikido for ages 12 and up of all genders.

The sensei is Carlos F. Chancellor who holds a 2nd degree black belt, with more than 19 years of Aikido practice, 25 years in martial arts in general, and 10 years of experience as an instructor.

The dojo is affiliated to Sansuikai International through the Mexico Aikido Kihon Dojo.

Tamashī to Kokoro means "Heart and Soul." It is in this spirit that we guide our practice. In this dojo we practice with sincerity, ever seeking to conquer our own ego and harmonize with our practice partners.

In this dojo we do not discriminate against gender, race, sexual identity, gender identity, rank and knowledge, personal economy, physical abilities or disabilities, religion or other such personal factors. So long as the student is willing to practice with sincerity according to her or his own abilities, follow the norms of dojo etiquette and respect her or his fellow practitioners, she or he will always be welcome.

website

   07:30pm  danza: Ritmos Latinos

07:30pm-08:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Lun. , Mar. , Mier. , Juev. 7:30-8:30pm

Sofia Guerrero y Everardo Zapata - ‘Latin Salsa’ (Academia De Danza)

$70mn p/clase; $250mn al mes x 1 clase a la semana, $500mn al mes x 2clases a la semana; $800mn al mes x 3clases a la semana, $1050mn al mes x 4 clases a la semana.

   08:30pm  martial: Capo-Fit

08:30pm-09:30pm  
Cost: ver abajo
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar., y Jue. 8:30 – 9:30 y vier. 7 – 8pm

se puede combinar con Capoeira

Christian Um Cib

$100mn p/clase; $350mn al mes x 4 clases, $450mn al mes x 8 clases, $550mn al mes x 12 clases, $850 al mes x 20 clases.

   09:30pm  mixed: Imagin/Arte

09:30pm-11:30pm  
Cost:
Location: El Sindicato, Recreo 4
Contact: 415 152 0131
Website:

Mar. Y Vier. 9:30 - 11:30pm
Abel Delgado Olivas

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